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12- Mar-2015

Garcinia Cambogia: Know everything to Accelerate Weight Loss*

Garcinia for Weight Loss

Everybody dreams of getting into that perfect shape but is stumped by the immense physical effort required to lose weight fast. Garcinia Cambogia is a popular plant derived weight loss supplement that supports weight loss regime by boosting metabolism.

Garcinia Cambogia or Garcinia gummi-gutta is a plant found in Asia and Australia. The fruit of the plant resembles a small green pumpkin. Asians have traditionally used the dried fruit in several Asian dishes for its sour taste. The rind of the Garcinia Cambogia fruit contains huge quantities of Hydroxycitric Acid (HCA). In fact, researchers believe Garcinia Cambogia has the highest concentration of HCA among all known plants, fruits or other natural substance. This HCA is the active substance extracted and available in Garcinia Cambogia pills that triggers weight loss.

Developing research on the product has shown that Garcinia Cambogia helps control appetite and prevents storage of fat in the human body,thus helping one lose weight fast. Here is how the wonder fruit extract pills work:

  1. Garcinia Cambogia pills help considerably decrease appetite. After consuming garcinia pills or extract, hunger abates, which leads the body to begin burning excess stored fat.
  2. Garcinia Cambogia pills or extract hinder the process of transforming carbohydrates into fat cells. The fruit extract or pills restrain an enzyme called ATP-citrate lyase that is responsible for synthesizing carbohydrates into fat stored in the human body.
  3. Garcinia Cambogia pills and extracts help increase serotonin levels. This helps to elevate the mood, and thus reduces eating triggered as a boredom or emotional response.
  4. The pills of this extract can thus enhance mood, improving endurance and energy levels, which can collectively help increase physical activities, thus enabling people to lose weight fast.
  5. Consuming Garcinia Cambogia extract pills increases metabolism, improves immune system, reduces bad cholesterol, and lowers blood pressure levels.

Warning – It is important to be cautious while buying a product by determining any genuine extracts from fakes that may have severe side effects, even apart from retarding the weight loss targets you may have set. As Garcinia Cambogia pills and extract have gained immense popularity, the market is flooded with pills that contain Garcinia Cambogia. Please do consider certain facts before selecting these pills.

Dr. Oz, the well-known American TV doctor and globally popular health “guru”, has created a guideline for consumers to help identify genuine products.

  • Check if it is a natural product: Choosing a 100% natural product is safer as natural products do not contain fillers that may be harmful.
  • Check the country of manufacture: With the market flooded with Garcinia Cambogia pills and other similar products, make sure the product is manufactured in a country that does not have lax or absent regulations.
  • Check the pills’HCA content: Make sure the product contains at least 50% HCA, as a lower percentage might produce limited results or have no effect, thus setting back your goals of losing weight fast.
  • Check if the pills are manufactured in a GMP-certified lab: Products made in GMP-certified labs have to meet high regulatory standards, which ensures product safety. While buying Garcinia Cambogia at any place in the world, make sure the packet of pills you are buying to lose weight fast bears this certification. Now, vegetarians have the option of purchasing vegetarian capsules or pills.
  • Check if pills are made from extract: Though Garcinia Cambogia products are available in different forms; extracts are believed to be more effective than powders.
  • Dr. Oz recommends a dosage of 500 to 1000 mg before each meal: However, an average adult’s daily intake should not exceed 3000 mg.

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Research also indicates that some ingredients can be included in Garcinia Cambogia pills to enhance its effect, thus accelerating the weight loss process. Among the ingredients that can be combined with Garcinia Cambogia to promote weight loss are the seed of Irvingia Gabonens is or African mango, green tea, grape seed extract and green coffee extract.

BestSource Nutrition Pvt. Ltd’s ‘Lose Fat™ Garcinia ++’, an advanced formulation is a product designed to help you lose weight fast. It contains five active ingredients (1)HCA (a pure extract of Garcinia Cambogia), (2) Green Tea Extract, (3) Green Coffee Extract, (4) Grape Seed Extract, and (5) Cinnamon Extract. All these ingredients collectively help pump up the process of fast weight loss.

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Caution – If you plan to use Garcinia Cambogia pills for activating your weight loss targets, please include light exercise or yoga into your routine to optimize the effects of the pills. A bit of patience and determination may be needed, but usually in about 12 weeks, visible results appear to display fast, pain free weight loss.

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Dt. Maithili Pashtekar, Registered Dietician ,P.G.Dip Clinical Nutrition
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