In stressful conditions our body produces many chemical responses. It becomes difficult for the body to maintain homeostasis and long tome stress can distress body organs. Ashwagandha, is an adaptogen herb which helps combat stress and also reduce it after effects!

Omega 3 are widely known for Heart Health but they are also important nutrients for brain development. DHA & EPA are two main types of omega 3 identified to improve brain function and maintain nerve health.