- 30- May-2017
Antioxidants, a special class of natural micronutrients, protect our body from damage caused by free radicals. Free radicals are unstable molecules that damage cells and contribute to aging and diseases. Antioxidants pair with them and make them stable.
- 22- May-2017
People have used chamomile tea for ages. This herbal tea from a daisy like plant’s flowers helps in treating problems such as chest cold, inflammation and other skin diseases like chickenpox or diaper rash. The tea benefits include relieving an upset stomach, aiding sleep and soothing stress or menstrual pain.
- 13- May-2017
Halting of menstruation cycle is known as menopause. It is a normal part of women’s life like puberty, menarche and usually occurs naturally at an average age of 51, but for some women, it can happen as early as 40 or as late as 55 years of age. Symptoms can be helped using natural remedies such as red clover tea that provide multiple health benefits.
- 03- May-2017
Omega 3 fatty acids are foods you would never want to cut back on in the diet. Two most important of these fatty acids are EPA and DHA, which are primarily found fish and fish oil. ALA (alpha-linolenic acid), the third omega 3 fatty acid, is also found in plant sources such as seeds and nuts. Our bodies need these fatty acids to function, as they possess some great health benefits.
- 13- Apr-2017
New mothers are generally stressed about the extra weight gained during pregnancyand are constantly trying to figure out how to lose belly fat, flatten the tummy,and lose weight after delivery. Women's weight after delivery takes some time to reduce due to the necessary high calorie post-pregnancy diet. These reasons add to postpartum depression as well.
- 09- Apr-2017
Though it is an unavoidable part of life, but thisdoes not mean that you cannot reduce stress. Addressing it at right time with appropriate stress busters is important, as stress left untreated can lead to physical and mental health issues. Ashwagandha capsules can aid relaxation and help in successful stress management.
- 23- Mar-2017By: Dt. Aastha Jessica
M.Sc. (FSN), CDE
India ranks third among the countries with the most obesity in the world. There is increasing incidence of overall obesity and childhood obesity especially in urban areas. To reduce causes of obesity is of vital importance.