- 16- Sep-2021
Specific foods have high thermogenic effect, termed as fat burning foods that aid in stimulating fat metabolism, reducing appetite and burn calories to reduce weight.
- 07- Sep-2021
The major functions of kidneys include eliminating waste products, filtration process, releasing hormones to regulate blood pressure, balancing body fluids and electrolytes. Let’s know about top 5 picks for overall kidney health.
- 14- Aug-2021
Phosphatidylserine is a phospholipid, that is important for building brain cells. Phosphatidylserine supplementation boosts performance, capability in athletes and enhance sports health.
- 05- Aug-2021
Want to know the link between Phosphatidylserine and Cortisol? This read is worth it
- 28- Jul-2021
For natural health and prevention of joint pain, it is vital to restore flexibility and mobility of the joints. As degradation of bones results in arthritis, osteoporosis, and joint related problems – further causing immobility
- 01- Jul-2021By: Dietitian Srirupa Guha
M.Sc in Applied Nutrition, B.Ed (Food and Nutrition)
In recent Covid-19 pandemic times there’s a boom in nutraceutical market for enhancing immunity level of an individual. One of the potent nutraceuticals that has seen highest upsurge in demand is Curcumin in turmeric due to its immense health benefits. In this article let us see what curcumin and top curcumin uses.
- 01- Jul-2021
When we think about immunity, the first thing that strikes our mind is ‘Vitamin C’.Are you aware of other essential nutrients for strong immunity?It is time to explore!
- 12- Jun-2021
In recent times flaxseed oil is trending as a functional food due to its health benefits and nutritional profile. In this article, let’s unlock the potential benefits of flaxseed oil – reducing serum cholesterol levels.
- 11- Jun-2021
Testosterone (androgens) is the principal male hormone responsible for masculinity, muscle mass, deep voice, facial hair, and libido. The testosterone booster refers to any natural substance that raises testosterone levels.
- 26- May-2021
Omega3 fatty acids are good fats that cannot be synthesized by the body and obtained from dietary sources or supplements. Fish oil capsules are the prime source of Omega3 fats with two active ingredients (EPA & DHA).
- 14- May-2021
Turmeric is an age-old golden spice used in Ayurveda for its health benefits. Curcumin is the bioactive compound present in turmeric, known for its anti-inflammatory and antioxidant properties. Read this article to know more about this amazing spice.
- 10- May-2021
By: Dietitian. Indu Vaishnavi.R
- M.sc Food and Nutrition (Gold Medalist),
Certified Food Safety Auditor (ISO 22000:2018)
Nettle leaves are power packed with vitamins and minerals with numerous health benefits. This article explores more nettle recipes to apart from Nettle leaf tea to obtain its health benefits.