18- Feb-2017

5 Benefits of Nettle Tea

Dr. Varsha Mishra
Dt. Chhavi Goel Manglik
Doctor Chhavi Goel Manglik
Certified Diabetic Educator

Nettle leaf is a natural blood and urine purifier that manages creatinine levels. Thus, it enhances kidney’s health. Among its cosmetic use, nettle tea is effective in improving hair quality.

Diseases are progressing fast and getting converted into deadly diseases. Being a Diet Consultant and health coach, I advise clients with Nettle Leaf Tea for kidney problems, joints, or knee pain, and UTI illnesses as well as those seeking improved health and fitness. I recommend regular tea be replaced with nettle leaf tea to control health problems and improve systemic health.

Nettle herb has been used curatively to treat pain in joints and kidney problems, enlarged prostate, high fever, and UTIs since ancient times. Nettle tea is a natural diuretic and controls creatinine levels in the blood. Creatinine is the waste or toxin present in blood or urine. Nettle leaf is used to combat pain, osteoarthritis, and allergies. It can easily be incorporated in meals, soups, or salads or can be used as a daily beverage. Nettle leaf tea has medicinal properties and benefits recognized by the WHO (World Health Organization).

Nettle Tea is beneficial for the following reasons:

    • Kidney Health: Nettle Leaf acts as a commanding kidney tonic, it helps improve kidney function. Being diuretic in nature has benefits such as helping improve the inconsistent flow of urine and keeping creatinine levels balanced. It reverses the signs of enlarged prostate or BPH. Moreover, the nettle leaf is a good source of fatty acids, phytosterols, and phytoestrogens. These are anti-inflammatory, modify growth features, normalize lipid peroxidation, and protect muscles of the urinary bladder. Moreover, nettle leaf is enriched with polyphenols that possess antioxidant properties. Nettle leaf and nettle tea are beneficial in lowering elevated creatinine levels and serum blood urea nitrogen (BUN: creatinine). It wipes off elevated creatinine levels from the kidney, preventing kidney diseases from developing. Thus, it helps in improving nephrotoxicity and kidney load. Hence, it can help cure kidney and urinary tract infections naturally.
    • Hair care: Nettle tea is rich in silica; vitamins such as A, C, and B12 along with minerals such as iron and calcium, all of which support hair growth. Even hairstylists recommend using nettle herbs to enhance hair growth. It helps in improving blood circulation and reducing hair shedding. Certain hair care products also contain nettle herb extracts to treat weak hair.
    • Uric acid Management: It is very effective in controlling uric acid levels. Thus, helping regulate edema and gout. Nettle leaf tea is a worthy herbal choice for normalizing inflammatory arthritis pain.
    • General health: It is effective in managing itching and sneezing caused by high fever. Nettle tea is a healthy option for antihistamines for sensitive people. Studies published in 2013 and 2015 also prove nettle leaf and nettle tea aid diabetic patients.
    • Nettle Dosage: I rely upon Nettle leaf Herb from Best Source Nutrition, which is safe and clinically proven. The recommended dosage is 2-3 gms of nettle leaf per teacup. The detection water of the nettle leaf (which is referred to as nettle tea) can be consumed 2-3 times a day.

The benefits of Nettle Tea are immense. Being diuretic lowers hypertension and edema. It boosts the functioning of the kidney since it helps control creatinine levels. In a nutshell, nettle tea is great for issues of balancing creatinine levels and improving kidney functions, reducing arthritic pain, and improving healthy hair.

Disclaimer: All content provided on this section is for informational purposes only. Any views or opinions or claims represented in this content are personal, belong solely to the writer and do not represent those of people, institutions or organizations that the writer may or may not be associated with in professional or personal capacity, unless explicitly stated. Bestsourcenutrition.com makes no representations as to the accuracy or completeness of any information on this article.
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Dt. Maithili Pashtekar, Registered Dietician ,P.G.Dip Clinical Nutrition
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This is an amazing article you wrote on Nettle Tea. Thanks for sharing such an informative article.

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Thankyou.We look forward for your comments.

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Nice information

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