Msc (Foods & Nutrition)
Learn about heart healthy foods to lower cholesterol and heart health supplements that seasoned dietitian Vimi Uppal recommends in her nutrition practice to nurture heart health of her clients.
Taking care of your heart health is crucial for overall well-being. Most general but essential tips to help you maintain a healthy heart that we receive from everyone are below:
- Eat a Heart-Healthy Diet:
- Maintain a Healthy Weight: Excess weight puts strain on your heart.
- Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
- Don't Smoke or Use Tobacco Products
- Limit Alcohol Consumption: Excessive alcohol intake can raise blood pressure and contribute to heart problems.
- Control Blood Pressure: High blood pressure increases the risk of heart disease.
- Manage Stress: Chronic stress can contribute to heart disease.
- Get Enough Quality Sleep: Aim for 7-9 hours of quality sleep each night.
- Maintain Healthy Cholesterol Levels: High cholesterol can lead to plaque buildup in your arteries, increasing the risk of heart disease.
- Control Diabetes: Uncontrolled diabetes can increase the risk of heart disease.
- Stay Hydrated: Drink an adequate amount of water each day to maintain overall health and support cardiovascular function.
Why not learn from seasoned dietitian who is experienced in refining and improving heart health with the help of healthy diet and heart healthy supplements. Above is video of interaction with dietitian Vimi Uppal who has discussed with us how to take care of heart health and informed various foods that helps to lower cholesterol levels.
Most interesting was her strategy to lower LDL with the help of plant sterols (beta sitosterol) and management of HDL with omega 3 fish oil.
Spend few minutes to watch this video and take guidance for good heart health. Reach out to us for more information on heart health supplements or to reach Dietitian Vimi Uppal.
183 thoughts on “Heart Healthy Diet Plan To Lower Cholesterol By Dietitian Vimi Uppal -Healthy Heart Tips”
George Azim
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Do You Need A Hacker To Recover Cryptocurrency? Hire iBolt Cyber Hacker
Cryptocurrency has revolutionized the way we think about money, offering a decentralized and secure form of digital currency. However, the complex nature of blockchain technology can sometimes lead to issues such as lost or stolen cryptocurrency. If you find yourself in this unfortunate situation, don’t panic – help is available.
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George Azim
Do You Need A Hacker To Recover Cryptocurrency? Hire iBolt Cyber Hacker
Cryptocurrency has revolutionized the way we think about money, offering a decentralized and secure form of digital currency. However, the complex nature of blockchain technology can sometimes lead to issues such as lost or stolen cryptocurrency. If you find yourself in this unfortunate situation, don’t panic – help is available.
Contact iBolt Cyber Hacker, a trusted and reliable professional with extensive experience in recovering lost cryptocurrency. With their expertise and advanced tools, they can assist you in retrieving your digital assets safely. Whether you’ve fallen victim to a phishing scam, experienced a wallet hack, or simply misplaced your private keys, iBolt Cyber Hacker is here to help.
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Website: https://iboltcyberhack.com/
George Azim
Do You Need A Hacker To Recover Cryptocurrency? Hire iBolt Cyber Hacker
Cryptocurrency has revolutionized the way we think about money, offering a decentralized and secure form of digital currency. However, the complex nature of blockchain technology can sometimes lead to issues such as lost or stolen cryptocurrency. If you find yourself in this unfortunate situation, don’t panic – help is available.
Contact iBolt Cyber Hacker, a trusted and reliable professional with extensive experience in recovering lost cryptocurrency. With their expertise and advanced tools, they can assist you in retrieving your digital assets safely. Whether you’ve fallen victim to a phishing scam, experienced a wallet hack, or simply misplaced your private keys, iBolt Cyber Hacker is here to help.
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More Info:
Email: Support@iboltcyberhack.com
Contact/Whatsapp: +39 350 929 0318
Website: https://iboltcyberhack.com/