Msc (Foods & Nutrition)
Learn about heart healthy foods to lower cholesterol and heart health supplements that seasoned dietitian Vimi Uppal recommends in her nutrition practice to nurture heart health of her clients.
Taking care of your heart health is crucial for overall well-being. Most general but essential tips to help you maintain a healthy heart that we receive from everyone are below:
- Eat a Heart-Healthy Diet:
- Maintain a Healthy Weight: Excess weight puts strain on your heart.
- Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
- Don't Smoke or Use Tobacco Products
- Limit Alcohol Consumption: Excessive alcohol intake can raise blood pressure and contribute to heart problems.
- Control Blood Pressure: High blood pressure increases the risk of heart disease.
- Manage Stress: Chronic stress can contribute to heart disease.
- Get Enough Quality Sleep: Aim for 7-9 hours of quality sleep each night.
- Maintain Healthy Cholesterol Levels: High cholesterol can lead to plaque buildup in your arteries, increasing the risk of heart disease.
- Control Diabetes: Uncontrolled diabetes can increase the risk of heart disease.
- Stay Hydrated: Drink an adequate amount of water each day to maintain overall health and support cardiovascular function.
Why not learn from seasoned dietitian who is experienced in refining and improving heart health with the help of healthy diet and heart healthy supplements. Above is video of interaction with dietitian Vimi Uppal who has discussed with us how to take care of heart health and informed various foods that helps to lower cholesterol levels.
Most interesting was her strategy to lower LDL with the help of plant sterols (beta sitosterol) and management of HDL with omega 3 fish oil.
Spend few minutes to watch this video and take guidance for good heart health. Reach out to us for more information on heart health supplements or to reach Dietitian Vimi Uppal.
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