M.Sc - Food Science and Nutrition.
Men should include ashwagandha in their diet. This is the right supplement for you.
Since time immemorial, Ashwagandha (Withania somnifera) has been used as an adaptogen. An adaptogen helps the body deal with stressful conditions both physically and mentally. It is also known as the Indian Ginseng which is a powerful herb for improving energy, reducing stress and increasing alertness.
Typical recommended dosage - 300-500 mg of ashwagandha root extract.
Why should men take ashwagandha? Let's look at 5 powerful reasons to know why.
Enlisting few of the many red clover tea benefits in details:
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Increases Testosterone: Ashwagandha benefits for men are many and has reported to support reproductive health. Studies suggest that the male hormone, testosterone gets a boost with the help of ashwagandha supplementation, which in turn helps to increase the sperm count.
BestSource Nutrition's ashwagandha capsules is a trustworthy supplement. It is an extract of Ashwagandha standardized to 1.5% with anolides. The manufacturing process is carefully managed from harvest to formulation using state of the art technology to guarantee highest quality product. - Bye-bye cortisol: In the hustle-bustle of life, there are multiple stressors that men need to deal with. The stress hormone, cortisol is released when the body responds to stress. Some studies have depicted that Ashwagandha may help in decreasing cortisol levels. A study revealed that there was a 30% reduction in cortisol levels in adults who took ashwagandha in comparison to those who did not.
- Mental health is important: A few studies suggest that ashwagandha supplementation can alleviate depression, reduce stress, improve memory, and support brain health. Studies also show improvements in reaction time, task performance and attention. Generally, men avoid expressing their emotions and ignore their mental health unless something major comes up. Ashwagandha will help to support their mental health more efficiently.
- Strength like a horse? Yes: Research shows that men who took ashwagandha supplements for 30 days, gained muscle strength. The body composition may get improved with more muscle mass and reduced body fat percentage. A lot of health supplements are incorporating ashwagandha for its energy efficient property.
- Nothing like great Immunity: Ashwagandha is an ancient medicinal herb. It possesses anti inflammatory properties. In a study, there was a 36% reduction in markers of inflammation like C-reactive protein, in a group which took ashwagandha in comparison to placebo. It has also been observed that it increases the activity of natural killer cells in humans which are immune cells to keep us healthy by fighting infections. After the pandemic, we have realised the value of immunity in our lives and this supplement may help in achieving it.
Other benefits - There are numerous benefits of ashwagandha capsules which can help in certain conditions. Some of these can be - reduction in blood sugars, may help in increasing thyroxin and help with hypothyroidism, may help in controlling bad cholesterol and triglyceride levels, reduction in stress, promote brain functions, etc.
Ashwagandha benefits for men are many. Men should opt for this Ashwagandha capsules for its numerous health benefits to improve the quality of life. Although care must be taken that supplementation of Ashwagandha capsules is done under the guidance of a medical supervisor.
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