Best ways to Detox/Cleanse your system

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Dt. Maithili Pashtekar
Dietitian Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition

We live in an age of preservatives & adulterants, held at ransom to many toxins. A natural detox helps to improve liver health by helping a system cleanse via a teatox to remove toxins.

We often hear and read that undergoing a “detox” can be a great way to reset, cleanse our system, and remove toxins, especially after a binge or following the much-enjoyed holiday season! Instead of the pricey spa and getaway sessions to remove toxins, don’t you think a daily cleanse and detox is advisable to remove toxins that may build up? Toxins surround us, gathering in our systems from a never-ending list of adulterated products, preservatives, foods we eat, pollutants, and even the water we drink! Hence, a daily detox that can gently help cleanse our system, remove toxins & boost the weight loss capacity of our body is an ideal solution to a variety of woes.

A major way in which the body removes toxins is through the liver. The liver helps in the natural detoxification of the body and cleanses our body system. With the number of toxins increasing every day, the liver often gets overloaded and requires a helping hand for its optimal functioning. So, let us share how to detox better.

Here are a few tips to detox your liver, remove toxins, and naturally, safely cleanse your system:

  • Have a clean diet: A balanced diet, rich in fiber & low in fat help us in using nature to remove toxins and do a natural detox. Fibers bind with toxins & body fats and help to remove toxins from the body.
  • Teatox: Among the newest and most convenient options available, a teatox uses a combination of natural herbs & antioxidants, often drunk as a tea in the morning and evening, which can remove toxins and cleanse your system. In my opinion, the best option for a natural and safe teatox is BestSource Nutrition’s Fit Body Detox tea. It has potent antioxidants that offer the following teatox benefits:
  • Green tea: Green tea has a very high content of catechins and it is known for its antioxidant property, which aids in a natural cleanse detox and weight loss. Research states that green tea has 30% better antioxidant properties as compared with black tea (Sheeba Shah et alNutrafoods 2015, Vol. 14 (4)).
  • Matcha tea: As per the research conducted by Ping Zu et al Department of Tea Science, Zhejiang University, China September 2015, Matcha tea has potent antioxidants that help metabolize fat and detox to remove toxins from the system.
  • Rooibos tea: In a research article published by Jeanine Systems Biology of Free Radicals and Antioxidants, 2014, Rooibos tea is found to contain polyphenol antioxidants, including flavonoids and phenolic acids that scavenge free radicals. These cleanse our system and help reduce the body’s deposited fat percentage.
  • Liquorice extract: Liquorice has 40 different bioactive compounds, which are natural antioxidants, as stated by Susana J et al in a research published in Industrial Crops and Products Feb 2018 Vol-112. These are seen to scavenge free radicals from the liver and help in a natural detox.

Including just one refreshing cup of Fit Body Detox tea, every morning can help you safely conduct a natural detox to cleanse & remove toxins from the body.

  • Have good fluid intake: Try to consume at least 2-3 litters of fluids – such as a combination of plain water, buttermilk, coconut water, soup, jaljeera, etc. Water is the best way to help the liver detox and help cleanse our system of accumulated toxins while ensuring glowing skin as well.
  • Regular exercise: This again helps to remove toxins from fat cells by flushing them out of the system in the form of sweat to cleanse our system of collected toxins.

Go natural to detox your body’s system with a unique combination of antioxidants. Using a healthy diet, exercise & FIT BODY Detox Tea by BestSource Nutrition to provide a natural teatox which can easily help you improve your liver health, lose weight and lead a healthier life.

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