To counter obesity, especially during serious health concerns, is mandatory to reduce complications. Opting for diet/ lifestyle change, aided by clinically proven weight loss methods and supplements are among the top five safest tips on how to lose weight.
As a dietician, I often meet many obese people with serious health issues such as thyroid illnesses, heart problems, elevated lipid profiles, raised blood pressure, Type II Diabetes, gallstones and related diseases, osteoarthritis, gout, high levels of uric acid, knee/ joint problems, long with many others. These health problems are closely connected with obesity. Doctors advise everyone to slide off extra pounds of fat people carry on their bodies to become fit. Unfortunately, most people do not know how to lose weigh tand lack confidence about their ability to lose weight. Never the less, if you are over weight and have some underlying health issue, do not lose hope. Here are the top five effective, easy and safe tips on how to lose weight even if you are facing various health challenges. However, the foremost crucial factor is to make your will power strong enough to opt for weight loss, despite facing challenging health concerns.
These are the most important health tip son how to lose weight even while facing health issues:
Reduce calories in diet: Weight loss occurs when your energy expenditure is higher than energy input from your diet. Hence, count calories consumed and reduce them gradually. This is among the first and best tips I give anyone concerned about how to lose weight.
Direct sources of high calories are simple sugar, fats and refined flour products. So stop bakery, junk/ refined wheat, aerated/ carbonated drinks, alcohol, artificial sugars, creamy, and fried products. Also avoid red/ organ meat high in cholesterol and saturated fat, which is harmful for health.
- Formulate a healthy diet plan: Among top tips, this is very important because health requirements vary in every health condition.Design a diet to address your health concerns. For this, contact dietician on how to lose weight in particular health conditions. Meanwhile, learn to cook your favorite dish in a healthy way, such as using less oil. Add whole-grain cereals, pulses, low fat milk products, lean meat, egg white, vegetables, fruits, omega-3 fist oil, flaxseed, add lemon/ coconut water, green veggies etc. in your diet. This will make your diet rich in vitamin and mineral, fiber and antioxidants.
- Avoid emotional binging and never skip breakfast: This is the most common reason for obesity. Don’t eat when alone or stressed, depressed. Add fruits, salad, soup, egg whites, and drink plenty of water to control food cravings. Don’t skip meals and avoid late /middle of the night eating.Among sensible tips, I advise that you never skip breakfast. Breakfast strengthens liver and supports the immune system. It provides energy to brain and maintains sugar level. Eating regular breakfast also lowers hunger later in the day, which prevents overeating. These small changes irrespective of health concern promote weight loss.
- Exercise: All sensible tips suggest sweating by exercise when concerned about how to lose weight. But always exercise according to your health condition. For instance, walking and stretching exercises are a good option for people with a weak hearts, joint pain, osteoarthritis, or gout. Similarly, brisk walking and cardio workouts are good for sleep apnea, thyroid, high cholesterol, etc.
- Use Weight Loss Supplements: As weight loss is tougher for people suffering from some health concerns, to trigger weight loss, using a natural weight loss supplement is advisable. I find LOSE FAT™ from BestSource nutrition a safe weight loss supplement. This product has five powerful natural ingredients, which are clinically proven to aid weight loss. Garcinia Cambogia extract suppresses appetite, green tea increases energy expenditure, green coffee bean extract increases metabolism, grape seed extract is a powerful antioxidant and cinnamon extract controls sugar craving. This combination not only helps weight loss also improves overall health for people grappling with the concern of how to lose weight when they face challenging health issues.