Garcinia Cambogia for weight loss: How to take?

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Dr. Renu Bala Shehria
Doctor Renu Bala Shehria
BAMS, MBA (Health and Hospital) , UGC - NET

Garcinia Cambogia has a great reputation for weight loss. These supplement pills have hydroxycitric acid as the key constituent. Studies show, when consumed in the recommended dose, coupled with a strict dietary and regular exercise regime, it helps one to become slim.

Often, people complain about stubborn body fat, which is extremely difficult to get rid of to attain a fit and slim built. Due to increased awareness in today’s time, most people are familiar with the harmful effects of obesity and being overweight. It puts an individual at an increased risk of developing various life-threatening conditions such as cancers, diabetes, cardiovascular diseases, hormonal disturbances, gastrointestinal complications, just to name a few. In the journey of shedding the extra kilos to boost confidence and attain good health, weight loss pills and supplements are available to aid the process of losing weight rapidly and achieving a slim built. Supplement pills act as a catalyst to the process. Among the effective weight loss pills, Garcinia Cambogia is well known across the world.

Garcinia Cambogia is a tropical plant that belongs to the plant family “Clusiaceae”. It has a yellowish fruit that resembles small pumpkins in appearance. The rind or peel of the Garcinia fruit is used for medicinal and culinary purposes. Hydroxycitric acid, the active key component in Garcinia Cambogia, is believed to support weight loss by inhibiting an enzyme known as “Citrate Lyase” that the body uses in the process of fat production. It also increases the amount of Serotonin- a neurotransmitter in the body that uplifts the mood and makes an individual happy, thereby preventing overeating due to stress and emotional upsets. It also curbs cravings for unhealthy and sweet food and keeps a check on the appetite. Moreover, some past research report that Garcinia Cambogia helps increase stamina and energy in the body.

The use of Garcinia Cambogia pills, in conjunction with a balanced healthy diet and regular exercise under the guidance of health experts, helps effective and sustained weight loss. Studies regarding the efficacy and safety of Garcinia Cambogia are conducted periodically, with research still underway. Some of these concludes:

  • Soni MG, Burdock, and others carried out a review study and stated that hydroxycitric acid has the property of inhibiting fat production and reducing the urge to eat food.
  • Preuss HG and others carried out a study on 60 humans for eight weeks to assess the safety and ability of hydroxy citric acid in weight loss and observed that after completion of the study, bodyweight of the subjects reduced by 5.4% and BMI by 5.2%. Increased fat oxidation was also noted in the subjects in urinary investigations. There were no significant ill effects of hydroxycitric acid reported on the subjects.

Garcinia Cambogia is available in the form of pills, syrup, lotions, and as tea. It has gained popularity as a weight-loss supplement over decades, and it is still in use. As suggested by several studies, Garcinia Cambogia is safe to consume in recommended doses. Today, one can find numerous weight loss supplements of Garcinia Cambogia in the market, claiming to provide a slim body without putting in much effort. It becomes very hard to pick out the best pills or supplements in such a scenario.

To ensure its full potency and purity, one should only procure Garcinia Cambogia from a reliable source. As mentioned, to ensure the goodness of Garcinia Cambogia for weight loss, I only rely on Garcinia Cambogia pills by one of the most trusted Indian brands, BestSource Nutrition. Garcinia Cambogia pills from BestSource Nutrition provide all the benefits of natural hydroxycitric acid in the form of pills of 500mg that have a concentration of 60% HCA (hydroxycitric acid). Extracts of Garcinia Cambogia in the form of pills are the most hassle-free to use.

Garcinia Cambogia pills can be easily consumed on the go, at one’s workplace, or any other place. Hydroxycitric acid, when taken in the form of pills, can ensure the precise dosage of the product required, with no scope for wastage of the important constituents. Pills are the most convenient and economical way to take this benefit supplement for getting slim.

To reiterate, individuals seeking weight loss and a slim physique can hasten the weight loss process and reduce their struggle by adding a weight loss pills such as Garcinia Cambogia pills. This contains hydroxy citric acid in the proper concentration, which, when added to their strict dietary and exercise regimes, as recommended and under expert supervision, can help people struggling with weight loss to overcome the mental and physical challenges in trying to shed weight and get a fit and slim body.

Disclaimer: All content provided on this section is for informational purposes only. Any views or opinions or claims represented in this content are personal, belong solely to the writer and do not represent those of people, institutions or organizations that the writer may or may not be associated with in professional or personal capacity unless explicitly stated. makes no representations as to the accuracy or completeness of any information on this article.


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