Is Garcinia Cambogia catalyst to Weight Loss?

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Dt. Kamna Desai
Dietitian Kamna Desai
- Post Graduate Diploma in Dietetics & Hospital Food Service.
- Certified Diabetes Educator

Garcinia is touted as a popular weight loss supplement. Many medical studies reviewed has found that using Garcinia along with diet and exercise for a longer duration showed lowering of visceral fat accumulation. This along with weight loss, lowering of BMI & WHR, cholesterol & free fatty acids were seen.

The most pertinent question of the millennials today is “How to lose weight?”.

While most of them are on and off a diet plan & exercise schedule almost regularly. Some even prefer to rely on supplements. Garcinia Cambogia extract is widely used in the Indian nutraceutical space as an aid for weight loss. You will also find many reviews on online media claiming its beneficial effects on weight loss. Garcinia’s biggest claim to fame is that it can reduce appetite, prevent new fat absorption & promote weight loss. While many may doubt the efficacy of pills and powder laced with Garcinia for weight loss. Let’s find out if itis really effective in boosting weight loss.

In a healthy individual, weight loss is a subject matter of calorie input Vs calorie output. If the calorie expenditure is reasonably more as compared to calorie intake, weight loss will happen. Obviously, this process is achieved by diet correction and workout routine.

So, is there a need to supplement this with weight loss promoters? Maybe yes and maybe no depending on the circumstances.

How does taking a Garcinia cambogia supplement improvise this process? Garcinia cambogia acts to speed up the process of weight loss attained by diet and exercise. Garcinia also prevents fat absorption from food and avoid sits accumulation in the body. It thereby disrupts the process of new fat formation in the body. It also controls emotional food cravings and beats untimely hunger pangs.

Is Garcinia Cambogia effective?

Most studies and review articles have concluded that Garcinia Cambogia reduced abdominal and visceral fat. Also, other body and blood indices were better like weight reduction along with reduced blood sugar & cholesterol levels.

How does Garcinia work?

HCA (Hydroxy Citric Acid) is an active ingredient extracted from the rind of Garcinia cambogia fruit. HCA is known to inhibit the activity of ATP citrate lyase, an enzyme responsible for fatty acid biosynthesis. It means formation of new fat deposition in the body is restricted. HCA has been successfully used in the treatment of obesity. Garcinia cambogia being one of the richest sources of HCA is one of the most coveted supplements to aid faster weight loss.

Is it safe to take Garcinia for weight loss?

Medical reviews have shown that Garcinia is as such completely safe for use in healthy individuals.

Under what circumstances should one avoid taking?

Any medical complication or without the knowledge of your family physician or dietitian it is not recommended to start with Garcinia Cambogia extract. Avoid in case of pregnancy or nursing, medical issues or with pain relievers or any ongoing medication.

Garcinia extracts are available in capsules, tablets and powders with or without other ingredients. Ideally to be taken 20-30 mins prior to a meal as it supposedly suppresses appetite and blocks the fat absorption from the meals. It is important to select Garcinia Cambogia extract from a reputed good source. You can also view more details on Garcinia on

In today’s world of instant gratification, a supplement that acts as a catalyst to your weight loss is something you should not miss out on. Get in touch with your dietitian today to know more about Garcinia Cambogia.

Disclaimer: All content provided on this section is for informational purposes only. Any views or opinions or claims represented in this content are personal, belong solely to the writer and do not represent those of people, institutions or organizations that the writer may or may not be associated with in professional or personal capacity, unless explicitly stated. makes no representations as to the accuracy or completeness of any information on this article.


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