In stressful conditions our body produces many chemical responses. It becomes difficult for the body to maintain homeostasis and long tome stress can distress body organs. Ashwagandha, is an adaptogen herb which helps combat stress and also reduce it after effects!

Stress is a mental response which disturbs our overall health. In medical terms it is described as "a physical or emotional inducement which creates mental tension or physiological changes,further leads to illness." Once you are in stress, your adrenal gland discharge corticosteroids, which will changed into cortisol in the blood stream. Cortisol has an immune suppressive effect in your body; immune suppression creates trouble to our well-being. If stress continuous or recurrent, it can have lasting effect.When a person is in stress for long time, this may lead depression and distress in body organs because they need to work extra to maintain the homeostasis (normal body function). This long term condition ultimately takes body in bad state such as:

• Weight gain
• High Blood pressure
• Reproductive issue
• Pounding Heart
• Hair loss
• Irregular menstrual cycle

Stress makes body overall vulnerable. With above all changes you can easily understand how stress adversely affects the standard health, comfort, happiness, body system functioning which ultimately disturbs quality of life.

In many researches it is prove that stress management technique and adaptogen herb can help person to better functioning and recovering from stress. Adaptogen herbs are the plant which have healing properties in against stress for example Ashwagandha. Ashwagandha have with anolides (act like estrogen), that makes body to lowersthe bad outcomes of chronic stress. In recent study it is prove that Ashwagandha herb increase body resistance towards stress,builds immune system and make positive attitude.

Come let’s take one step to Stress Free and healthy life!!

Feel free to share your comments, feedback and response with team bestsource nutrition on this newsletter. If you need more information on any specific topic, You can write to us on care@bestsourcenutrition.com

BestSource™ Nutrition Pvt. Ltd. is a Mumbai based general nutrition company. The company provides a range of high quality nutritional supplements prepared from best natural resources as a preventive therapy for health-conscious people.

Omega 3 are widely known for Heart Health but they are also important nutrients for brain development. DHA & EPA are two main types of omega 3 identified to improve brain function and maintain nerve health.

You have probably heard a lot about OMEGA3 Fat as a “cardio protector” but apart from that human body also uses Omega3 for “brain function” and “mental health”. Omega3 count as essential fatty acids, they are mandatory for human body but body itself can’t make them, we have to get omega-3 through food.

Omega-3 includes Docosahexanoic acid (DHA) and Eicosapentaenoic acid (EPA) and others, all play important role in nerves structure and function. In latestresearch proves OMEGA3 supplementation reverses age related neuronal changes also maintains learning and memory performance.

DHA is primary structural component of cerebral cortex; the area which is responsible for memory, language, emotion and attention,so low level of DHA has been linked to depression, bipolar disorder, memory loss and Alzheimer’s.Likewise EPA builds hormone eicosanoid that is responsible for blood circulation and lowers inflammation, both actions affects brain functionality. Dietary deficiency of Omega3 fatty acids in human has been associated with increased risk of several mental disorders, impaired learning and memory loss.

So, we can say Omega3 shields against age-related mental decline.

Be brain fit with Omega3 Fat!!!

Battling hunger? Make your weight loss journey easy by reducing cravings and appetite. Garcinia Cambogia helps increase serotonin levels reduces food cravings especially sugar.

Weight loss is tough on its own we all know this. But have you ever wonder that as you lower calorie consumption for slim down, your body battles against it??? Because when your calorie intake suddenly lower’s, your body increases the production of hormone that makes you feel hungry and unsatisfied. In this situation HCA- Hydro citric Acid can help you out.

Diet and exercise are critical to weight loss, but supplementing with HCA can help to accelerate your outcomes, high concentration of HCA found in Garcinia Combogia. It helps in reducing appetite by increasing serotonin level that triggers your mood for stop sugar craving and make you feel not hunger. In result absence of hunger will simply motivate you to consume lighter stuff. Along with this HCA inhibits ATP production also, this action blocks fat storage.

In recent research (of year 2010) it is proved that HCA supplements in your diet will put a stop to your hunger and will certainly decrease the speed with which the body forms its reserves of body fat. All these reason makes it best weight loss supplement.

HCA extract supplement along with healthy diet and exercise give excellent result.