Dandelion tea is a known detox and liver tonic. Herbalists and naturopaths recommend regular use of a dandelion root decoction for the plant’s multiple health benefits.

Dandelion herb is rich in phytochemicals, supporting antioxidant and anti-inflammatory activities. Dandelion tea is a recognized detox aid. Dandelion root decoction has benefits supporting the healthy functioning of organs such as the liver, gall bladder, spleen, kidney, and stomach.

The top 5 potential health benefits of dandelion root tea:

1. Dandelion tea is highly nutritious

Dandelion is highly nutritious, offering benefits of vitamins, minerals and fiber important for daily metabolism. Dandelion root contains high amounts of inulin, a soluble fiber . This prebiotic(food for gut microbes)supports growth and maintenance of a healthy bacterial flora in the intestinal tract. Good concentration of gut probiotics is essential for a healthy digestive system and for avoiding gastrointestinal disturbances such as diarrhoea, constipation, acidity and bloating. Probiotics also provide benefits of elevating the mood, thus taking dandelion root tea beyond a simple detox aid to being a nourishing mood elevator.

2. Dandelion tea contains potent antioxidants

Our body produces free radicals daily as a part of normal metabolism. Too many free radicals can contribute to development of diseases such as cardiovascular diseases, cancer and in accelerated aging. Antioxidants that neutralise these free radicals are there for eessential for good health. Antioxidants also inhibit the chain reaction of free radical formation and help boost our immune system. Dandelion root contains high levels of the antioxidant beta-carotene, which provides a natural detox and strong protection against cellular damage as seen in macular degeneration and oxidative stress.

3. Dandelion tea may help fight inflammation

Inflammation occurs as a natural response to injury or illness. Over time, this can permanently damage the body’s tissues and DNA. Inflammation is common in obesity, diabetes mellitus, arthritis and in liver conditions such ashepatitis. Dandelion tea, rich in bio active compounds (polyphenols), offers detox benefits of effectively reducing inflammation.

4. Dandelion tea benefits in lowering blood pressure

Adequate levels of potassium in the blood has benefits of helping control high blood pressure. Dandelion root contains potassium, which benefits in stabilizing blood pressure. Potassium from dandelion tea helps ease tension in blood vessel walls and increases the elimination of sodium through urine. Dandelion root tea, rich in potassium, benefits adults with high blood pressure

5. Dandelion tea benefits liver health 

Dandelion root is a traditional “liver tonic”. Preliminary studies suggest dandelion root can increase bile flow. Dandelion root tea offers benefits of helping detoxify the liver, combating skin and eye problems, and relieving symptoms of existing liver disease. A 2017 study suggests that polysaccharides in dandelion root may support liver function. Dandelion root tea offers detox benefits for persons with sluggish liver function, being hepato protective and stimulating digestion, appetite, and immunity.

Brewing Dandelion tea:

To make dandelion tea, soak a teaspoon of dandelion root in 300 ml water. After pre-soaking, heat to a boil, then lower heat until decoction reduces to 150 ml. Strain and serve hot or cold, up to thrice daily for an effective home detox.

BestSource Nutrition’s Dandelion Root is grown in the pollution free Kashmir Himalayas. Harvested to ensure small new roots and tiny hair roots, cultivation is carefully managed from harvest to packaging using state-of-the-art technology to ensure premium quality.

Rosemary tea offers numerous benefits – from being a memory booster to protecting against multiple diseases. This online article lists the top ten.

Rosemary(Rosmarinus officinalis L.) is a popular perennial culinary herb. Rosemary leaves are a good source of iron, calcium, and vitamin B-6.People enjoy rosemary tea for its flavor, aroma, and health benefits. Here are 10 best potential health benefits of rosemary tea.

1. Improve mood and memory

Evidence and research available online shows that drinking and inhaling rosemary tea compounds may boost mood and improve memory. Studies available online found
(1) taking rosemary significantly lowered anxiety levels, improving memory and sleep quality in college students and
(2) industrial employees that drank Rosemary Tea daily reported feeling significantly less burnt out at work. Even smelling rosemary has benefits. Rosemary tea offers benefits of improved concentration, memory performance, brain activity, healthy emotions and enhanced mood.

2. Support brain health

Rosemary tea supports brain health by preventing death of brain cells, which lead to memory and brain function loss. Rosemary may even support recovery from conditions potentially leading to brain damage, such as strokes. Rosemary benefits include preventing the negative effects of brain aging and cognitive and memory decline, such as Alzheimer’s.

3. High in antioxidant, antimicrobial, and anti-inflammatory compounds

Rosemary tea’s anti-inflammatory and antimicrobial properties help fight infections that may lead tochronic diseases such as cancer, heart disease, and type two diabetes. Polyphenolic compounds (rosmarinic acid and carnosic acid) of rosemary tea offer benefits of antioxidant andanti-inflammatory activity, along with rapid wound healing

4. Metabolic syndrome

Metabolic syndrome includes risks of hyperglycemia, dyslipidemia, inflammation, abdominal obesity, pro-clotting activities, and hypertension. These lead to diabetes mellitus and cardiovascular disease. Rosemary, a rich source of phenolic phytochemicals, has significant anti-oxidant, anti-inflammatory, and blood pressure-lowering benefits. It reduces high blood sugar, lowers blood lipids such as cholesterol and triglycerides, and supports liver health.

5. Allergy relief 

Rosmarinic acid decreases swelling and other allergy symptoms. Studies available online show that it inhibits inflammation in seasonal allergic rhinitis caused by tree, grass, or weed pollen.

6. Protect against cancer

Studies available online indicate rosmarinic acid and carnosic acid may have antitumor properties, offering benefits such as slowing the growth of leukemia, breast, and prostate cancer cells.

7. Protect vision and eye health

Rosemary tea may help slow age-related macular degeneration(AMD), which affects vision. Rosmarinic acid delays the onset of cataracts and reduces AMD severity.

8. Promote digestion

Rosemary tea benefits include treatment of indigestion by promoting healthy balance of gut bacteria and reducing inflammation.

9. Fight pain

Rosemary decreases lung inflammation and reduces joint pain. Rosemary inhibits the pro-inflammatory enzyme through its numerous pain-blocking compounds – carnosic acid, carnosol, ursolic acid, betulinic acid, and rosmanol.

10. Lower blood sugar

Studies available online show that compounds in rosemary tea may lower blood sugar by aiding absorption of glucose into muscle cells.

Best Source Nutrition offers 50-gram pouches of premium quality dried rosemary leaves online. These are grown in the finest natural surroundings, under a carefully managed cultivation process.

Preparing rosemary tea

Steep 1tsp rosemary leaves in 150ml boiling water for 2-10 minutes. Sieve it and consume rosemary tea 1-3 times per day.

Nettle tea is a recognized diuretic for creatinine control. India’s best nettle leaftea is grown in Kashmir. Brewed from a standardized recipe, it can greatly enhance kidney health.

Creatinine is a breakdown product generated during natural metabolism. Kidneys routinely filter out creatinine through urine. The level of creatinine in the blood can build up for various reasons such as improper kidney functioning, UTIs, dehydration, or even high intensity training and workouts. However, high creatinine levels in the blood are usually a precursor of compromised kidney functioning. Left unchecked, high creatinine levels can lead to life-threatening conditions such as uremia.

Nettle (Urtica dioica) grows wild in the northern hemisphere in areas with heavy rainfall. Kashmir’s pristine mountains offer the best Indian nettle leaf. Traditional recipes have used nettle leaf and other parts of the plant for thousands of years. Nettle tea, brewed from fresh or dried nettle leaf, is a known diuretic recipe to aid kidney functioning and health. Nettle tea cleanses the blood, flushing out toxins. This helps control creatinine and uric acid levels, thus aiding in treating conditions ranging from infections to kidney stones, polycystic kidneys, and kidney failure.

Nettle leaf contains fat-soluble vitamins and significant amounts of water-soluble vitamins. Trace elements and vitamins stimulate the immune system and help the body to resist bacterial and viral infections. The water-soluble vitamins B, C, E, iron, zinc, selenium and manganese in nettle leaf are potent antioxidants.

The flavonoids in nettle leaf have antioxidant and anti-inflammatory properties that limit oxidative damage responsible for chronic diseases. Nettle leaf acts as an anti-hypertensive to control blood pressure.

How to Choose:

The efficacy and quality of nettle tea leaves depends on multiple factors. BestSource Nutrition Nettle Leaf tea is clutter-breaking as it meets dieticians’ and doctors’ evaluation and choice parameters for efficient kidney health and creatinine control support use:

1. Nettle tea quality depends on amount of nitrogen as the plant prefers nitrogen-rich soil and is commonly found in soils high in inorganic nitrates and heavy metals.

2. Nettle leaf from Kashmir is of the highest quality. BestSource Nutrition’s Kashmir-grown Nettle Leaf Tea is specifically grown in shade for about a month before harvesting. This process stimulates the production of chlorophyll, resulting in the distinctly vibrant colour of the nettle tea.

3. Nettle leaf from Kashmiris organically grown in a pollution free agro climatic zone, which guarantees best quality.

4. BestSource Nutrition uses state of the art technology for harvesting young nettle tea leaves, with all controlled processes of harvesting, drying, and packaging to offer nutrient-dense premium quality nettle tea.

5. BestSource Nutrition follows laboratory testing as per all WHO standards to ensure quality parameters and sustainable agricultural practices to provide the best nettle tea.

Recipe and Preparation: -Nettle leaf is used in traditional recipes of tisanes and teas and in stews, vegetables, soups, and pestos. Specific to kidney health and control of creatinine levels, the simplest nettle tea recipe involves simply steeping one to two teaspoons of dried nettle leaf in a cup of boiling water for 5 minutes. For creatinine control, you can enjoy nettle tea plain at least twice a day or add a dash of lime, cinnamon and honey.

https://www.bestsourcenutrition.com/products/nettle-leaf is 100% natural and does not contain any additives or preservatives, heavy metals, and has less moisture content.

High blood pressure (high BP or hypertension), if ignored, can damage blood vessels. Timely control is necessary. The article examines online research to determine whether home remedies, including Hibiscus Tea , can help to manage blood pressure.

Research estimates that globally, 3.5 billion adults have non-optimal systolic blood pressure levels (>110–115 mmHg) and 874 million have systolic blood pressure(≥140 mmHg). Thus, approximately one in four adults have hypertension (high BP).Studies show a strong, continuous positive relationship between high BP and cardiovascular disease (CVD).Untreated, high BP has serious consequences.

A complex interplay of environmental and pathophysiological factors such as stress, smoking, obesity, high blood viscosity, and heredity cause high BP.

After diagnosis, home remedies advise peoplewithhigh BP to initiate several lifestyle and dietary changes. Common home remedies call for replacing normal tea/coffee with hibiscus tea. Hibiscus tea is among the best home remedies to lower high BP. Traditional home remedies suggest that hibiscus flowers(fresh or dried)bebrewed intoa warm or cold tea decoction.In appearance, hibiscus tea,also known as sour tea, is a beautiful, vibrant, bright red.Popular as a caffeine free beverage, hibiscus tea is ideal for high blood pressure patients. BestSource Nutrition’s Hibiscus Tea, grown in the pollution free Himalayas,can be easily purchased online.

Can Hibiscus lower Blood Pressure?

A meta-analysis of studies published online in 2015 found that drinking hibiscus tea significantly lowered both systolic and diastolic blood pressure. Hibiscus tea acts as a diuretic without causing electrolyte imbalance. Another study available online notes that hypertensive patients consuming two standard cups of hibiscus tea every day for one month showed significant reduction in systolic blood pressure

Anthocyanins, found in abundance in hibiscus calyxes, are responsible for the tea’s antihypertensive and hypocholesterolemic effects.Moreover, hibiscus flowers contain natural flavonoids, tannins, beta-carotene, Vitamin C, and minerals.

BestSource Nutrition’s Hibiscus Tea, available in 50gm pouchesof dried hibiscus flowers, is among recommended home remedies easily available online. To lower blood pressure, research and home remedies recommend the following changes, along with drinking hibiscus tea:

1. a. Dietary Modifications

   Reduce sodium intake (ideally to <2.3 g per day, or <1.5 g per day in those most susceptible to the effects of sodium on blood pressure, but reduction by at least 1.0 g per day is desirable). Cutting down salt in diet is among the most efficient home remedies to lower systolic BP by 2–4 mmHg. A similar reduction in blood pressure is likely with increasing potassium intake to 3.5– 5.0 g per day.

2. b. Physical activity

   Regular physical activity can control high BP. Endurance training can reduce blood pressure more significantly in persons with high BP than in individuals with normal blood pressure. Undertake physical activity sessions lasting 40–60 minutes at least thrice per week to manage high BP.

3. c. Weight loss

   Excess adiposity generally causes high BP in susceptible individuals. Obese patients with hypertension require more antihypertensive medication to control their high BP and they are more likely to be resistant to treatment. Sensible home remedies suggest lifestyle interventions, including hypocaloric diets and physical exercise, for patients with such co-morbidities. Among effective home remedies, weight loss goals can be boosted using natural fat burners such as Lose Fat , in tandem with exercise and diet control.

Ageing is a natural process, but it can be accelerated due to external/internal factors like genes, diet, stress, exercise etc. It is caused due to free radical generated beneath the skin and deteriorates its quality. Hence a powerful dose of antioxidant, like OPC present in Grape seed extract can fight against free radicals helping to improve skin health and also strengthens from inside.

Ageing is the process of growing old. Ageing represents the variations in a human being over time, surrounding physical, psychological, and social variation. The body changes with ageing because changes occur in individual cells.

Let’s know more about Ageing Process Ageing is caused by a compound interplay amid genes and environment. Both external environments like diet, exercise, stress, infection, and internal environment of cell like oxidative stress and changes in DNA, all may turn in free radicals in the end, which directly affect our cells. For anti-ageing or slowing the process of ageing you can take help from Grape seed extract, because it is a potent source of antioxidants that helps treat health problems related to free radical damage.

Grapes, especially purple grapes, are the most popular fruits, but generally people neglect to consume what is the possibly strongest feature of the fruit — the seeds. Grape seeds are rich in potent antioxidants and plant compounds called oligomeric proanthocyanidin complexes. OPC fight against free radicals in the skin health system, nourishes and strengthens the skin cells, particularly the collagen and elastin structures which may help you in anti-ageing. OPC also improves the moisture barrier of skin cells, which allows them to accept and retain necessary moisture so that they remain healthy.

But people get confused with grape and grape seed; they think they will get the same benefit from drinking grape juice or eating grapes. Both options contain no grape seeds. Solution is the consumption of grape seed extract supplement to receive its strong antioxidant benefits. Best quality of grapeseed extract should be standardized to 95% of OPC.

BestSource Nutrition’s GrapeSeed Extract is standardized to 95% OPC’s as well as its extraction is done by a unique water based process using enzyme technology. This process ensures no residue of alcohol, which is commonly found in alcohol-based extraction. As a result, consumer gets high quality natural dietary supplements. Grape seed extract is a potent tool in the field of skin care. Go ahead and take benefits of this multifaceted ingredient: Grape Seed Extract

Buy Grapeseed extract from Bestsource nutrition at a 10% discount. Limited Period Offer!

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In stressful conditions our body produces many chemical responses. It becomes difficult for the body to maintain homeostasis and long tome stress can distress body organs. Ashwagandha, is an adaptogen herb which helps combat stress and also reduce it after effects!

Stress is a mental response which disturbs our overall health. In medical terms it is described as "a physical or emotional inducement which creates mental tension or physiological changes,further leads to illness." Once you are in stress, your adrenal gland discharge corticosteroids, which will changed into cortisol in the blood stream. Cortisol has an immune suppressive effect in your body; immune suppression creates trouble to our well-being. If stress continuous or recurrent, it can have lasting effect.When a person is in stress for long time, this may lead depression and distress in body organs because they need to work extra to maintain the homeostasis (normal body function). This long term condition ultimately takes body in bad state such as:

• Weight gain
• High Blood pressure
• Reproductive issue
• Pounding Heart
• Hair loss
• Irregular menstrual cycle

Stress makes body overall vulnerable. With above all changes you can easily understand how stress adversely affects the standard health, comfort, happiness, body system functioning which ultimately disturbs quality of life.

In many researches it is prove that stress management technique and adaptogen herb can help person to better functioning and recovering from stress. Adaptogen herbs are the plant which have healing properties in against stress for example Ashwagandha. Ashwagandha have with anolides (act like estrogen), that makes body to lowersthe bad outcomes of chronic stress. In recent study it is prove that Ashwagandha herb increase body resistance towards stress,builds immune system and make positive attitude.

Come let’s take one step to Stress Free and healthy life!!

Feel free to share your comments, feedback and response with team bestsource nutrition on this newsletter. If you need more information on any specific topic, You can write to us on care@bestsourcenutrition.com

BestSource™ Nutrition Pvt. Ltd. is a Mumbai based general nutrition company. The company provides a range of high quality nutritional supplements prepared from best natural resources as a preventive therapy for health-conscious people.

Omega 3 are widely known for Heart Health but they are also important nutrients for brain development. DHA & EPA are two main types of omega 3 identified to improve brain function and maintain nerve health.

You have probably heard a lot about OMEGA3 Fat as a “cardio protector” but apart from that human body also uses Omega3 for “brain function” and “mental health”. Omega3 count as essential fatty acids, they are mandatory for human body but body itself can’t make them, we have to get omega-3 through food.

Omega-3 includes Docosahexanoic acid (DHA) and Eicosapentaenoic acid (EPA) and others, all play important role in nerves structure and function. In latestresearch proves OMEGA3 supplementation reverses age related neuronal changes also maintains learning and memory performance.

DHA is primary structural component of cerebral cortex; the area which is responsible for memory, language, emotion and attention,so low level of DHA has been linked to depression, bipolar disorder, memory loss and Alzheimer’s.Likewise EPA builds hormone eicosanoid that is responsible for blood circulation and lowers inflammation, both actions affects brain functionality. Dietary deficiency of Omega3 fatty acids in human has been associated with increased risk of several mental disorders, impaired learning and memory loss.

So, we can say Omega3 shields against age-related mental decline.

Be brain fit with Omega3 Fat!!!

Battling hunger? Make your weight loss journey easy by reducing cravings and appetite. Garcinia Cambogia helps increase serotonin levels reduces food cravings especially sugar.

Weight loss is tough on its own we all know this. But have you ever wonder that as you lower calorie consumption for slim down, your body battles against it??? Because when your calorie intake suddenly lower’s, your body increases the production of hormone that makes you feel hungry and unsatisfied. In this situation HCA- Hydro citric Acid can help you out.

Diet and exercise are critical to weight loss, but supplementing with HCA can help to accelerate your outcomes, high concentration of HCA found in Garcinia Combogia. It helps in reducing appetite by increasing serotonin level that triggers your mood for stop sugar craving and make you feel not hunger. In result absence of hunger will simply motivate you to consume lighter stuff. Along with this HCA inhibits ATP production also, this action blocks fat storage.

In recent research (of year 2010) it is proved that HCA supplements in your diet will put a stop to your hunger and will certainly decrease the speed with which the body forms its reserves of body fat. All these reason makes it best weight loss supplement.

HCA extract supplement along with healthy diet and exercise give excellent result.