Today’s demanding life, high stress levels, consumption of high-fat junk food, etc has allowed hypertension to become a part of routine life. Hypertension or high blood pressure could be a silent killer if it is not managed properly. In this video Dietician Priyanka speaks about the DASH DIET. DASH diet is the “Dietary Approach to Stop Hypertension”.

Dietician Priyanka has explained the dietary changes which a blood pressure patient needs for management of high blood pressure. Many clinical trials been done to prove Dash Diet efficiency in hypertension management. This video shows simple nutrition tips which can be easily incorporated in daily routine and suggest which herbal tea is best during high blood pressure. Dietician Priyanka believes in taking hibiscus flower tea to manage hypertension along with Dash Diet. She truly trusts Bestsource Nutrition’s Hibiscus tea for her clients. Hibiscus flower tea has shown anti-hypertensive properties. Hibiscus flower tea plays a significantly beneficial role in managing hypertension. Watch this video and share it with your loved ones.

When creatinine levels are high, many people get curious to know that in addition to medication what natural home remedies or changes in diet can be done to lower creatinine levels. Watch this video by expert Dietician Jennifer Dhuri who shares top five foods to include for kidney health.

Our kidney does an excellent job of filtering water waste in our body but due to our dietary habits and lifestyle diseases, kidney issues have become very common. We overlook damage which we are causing to our internal organs due to wrong lifestyle till we get trouble. Kidney issues are diagnosed when we get blood parameter of serum creatinine levels high. In this video, Dietician Jennifer Dhuri speaks on TOP 5 FOODS FOR KIDNEY HEALTH. Dietician Jennifer Dhuri is a registered dietician with 20+ years of experience in clinical nutrition. She has received good results from Bestsource Nutrition’s Nettle Leaf tea for her kidney patients. Nettle leaf tea helps to reduce creatinine levels as it is a diuretic in nature and helps in enhancing the function of the kidney. Bestsource Nutrition’s Nettle tea comes from the finest Agro-climate of Kashmir. Watch this video to know more about the foods for kidney health.

For any women, having her hormone balance is crucial for healthy living. Hormonal imbalance can cause many issues right from infertility to cancer. In this video, Dr.Chhavi speaks on 5 easy tips to balance hormone in women.

Any women who have suffered from hormonal imbalance could feel the amount of toll it creates on the female body. Stress and modern lifestyle are main global culprits causing hormonal imbalance.in women. Taking care of women's health is a very important part for family during all the stages, right from puberty to menopause. Here are the 5 Tips to Balance Women Hormones by Dr Chhavi Goel.

Dr. Chhavi Goel has 5 national and international research publications under her name. Dr. Chhavi is a CDE, CPT, Celiac Consultant (CDR), Nutrition, Lifestyle, Breastfeeding, and Complementary Feed Expert. Red clover herb by Bestsource Nutrition is one of her favorite teas for women's health. Red clover flower is known for its estrogen-mimicking property and has been helpful in managing hormonal level in women. Watch this video to know more about ways to balance hormonal levels.

Keeping Kidney healthy is necessary for everyone as we keep eating foods that are processed and adulterated. Any damage to kidney impacts on filtration rate of the kidney causing lot of health trouble. In this video, Dr. Rita Gandhi has shared very crisp & simple ways on how to keep your kidney healthy.

Nowadays, fitness and health are prime concern that enhances beauty and reflects how we take care of our vital organs. Kidney is one such organ that can get damaged due to poor eating habits and lifestyle choices. For healthy kidney function, be cautious of dietary choices. In this video, Dr. Rita Gandhi explains how to keep your kidney healthy and give advice on foods for kidney health.

Dr. Rita Gandhi is a naturopath with a good 20+ys of practice in her field. She believes in the power of nutrition and natural herbs. Her favourite herbal tea for kidney health is Nettle Tea. Nettle leaf tea is a diuretic and has the property to reduce nephrotoxicity. Apart from kidney health, Nettle leaf tea has been used traditionally for ailments such as skin allergy, hair loss, digestive issues, etc. Watch the video to know more.

Vitamin deficiency is a major concern as long-term deficiency can lead to health problems. In this video Dietician, Maithili Kelkar speaks on how to identify early signs of vitamin deficiency. Dietician Maithili is a registered dietician with 12+ years of experience in clinical nutrition.

Our body has ways of telling us it is lacking in nutrients by showing us signs which we normally tend to ignore. These signs and symptoms when ignored can cause a vitamin deficiency which can cause many health issues. In this video, you will learn early signs of vitamin deficiency and simple nutrition tips to improve the vitamin and mineral content in our diet. Dietician Maithili Kelkar is a registered dietician and believes in treating her clients with natural foods and supplements.

She truly trusts Daily Multivitamin supplement for preventing nutritional deficiency. This helps in building immunity and provides active lifestyle support. BestSource Nutrition’s Daily Multivitamin with herbs is a unique formula that contains 21 essentials nutrients with antioxidant & digestive herbs for daily care.

Kidney Diet has key role in managing Kidney Health.This video contains “Simple Diet Tips for Kidney Health” by Dietician Vimi Uppal, a clinical dietician with 20+ years of experience in clinical nutrition.

Kidney health issues cannot be ignored as the kidney plays vital function of filtering water waste out of the body. Dietician Vimi Uppal has simplified Kidney health diet tips for those who are struggling with kidney health issues. Dietician Vimi believes along with a healthy diet; Nettle leaf herb helps in reducing nephrotoxicity. Nettle tea has shown good results in improving kidney health. Nettle leaf is mostly taken as a tea decoction for improving kidney health since ancient times. Modern research on nettle tea has shown its role in supporting kidney health issues. Dietician Vimi Uppal shares how low odium diet, intake of vegetables and fruits, adequate water intake, low consumption of packed foods, low meat consumption along intake of Nettle tea has shown improvement in her client’s health.

This video is a must watch for those having high creatinine levels and trying hard to manage their kidney health.

Dandelion tea is a known detox and liver tonic. Herbalists and naturopaths recommend regular use of a dandelion root decoction for the plant’s multiple health benefits.

Dandelion herb is rich in phytochemicals, supporting antioxidant and anti-inflammatory activities. Dandelion tea is a recognized detox aid. Dandelion root decoction has benefits supporting the healthy functioning of organs such as the liver, gall bladder, spleen, kidney, and stomach.

The top 5 potential health benefits of dandelion root tea:

1. Dandelion tea is highly nutritious

Dandelion is highly nutritious, offering benefits of vitamins, minerals and fiber important for daily metabolism. Dandelion root contains high amounts of inulin, a soluble fiber . This prebiotic(food for gut microbes)supports growth and maintenance of a healthy bacterial flora in the intestinal tract. Good concentration of gut probiotics is essential for a healthy digestive system and for avoiding gastrointestinal disturbances such as diarrhoea, constipation, acidity and bloating. Probiotics also provide benefits of elevating the mood, thus taking dandelion root tea beyond a simple detox aid to being a nourishing mood elevator.

2. Dandelion tea contains potent antioxidants

Our body produces free radicals daily as a part of normal metabolism. Too many free radicals can contribute to development of diseases such as cardiovascular diseases, cancer and in accelerated aging. Antioxidants that neutralise these free radicals are there for eessential for good health. Antioxidants also inhibit the chain reaction of free radical formation and help boost our immune system. Dandelion root contains high levels of the antioxidant beta-carotene, which provides a natural detox and strong protection against cellular damage as seen in macular degeneration and oxidative stress.

3. Dandelion tea may help fight inflammation

Inflammation occurs as a natural response to injury or illness. Over time, this can permanently damage the body’s tissues and DNA. Inflammation is common in obesity, diabetes mellitus, arthritis and in liver conditions such ashepatitis. Dandelion tea, rich in bio active compounds (polyphenols), offers detox benefits of effectively reducing inflammation.

4. Dandelion tea benefits in lowering blood pressure

Adequate levels of potassium in the blood has benefits of helping control high blood pressure. Dandelion root contains potassium, which benefits in stabilizing blood pressure. Potassium from dandelion tea helps ease tension in blood vessel walls and increases the elimination of sodium through urine. Dandelion root tea, rich in potassium, benefits adults with high blood pressure

5. Dandelion tea benefits liver health 

Dandelion root is a traditional “liver tonic”. Preliminary studies suggest dandelion root can increase bile flow. Dandelion root tea offers benefits of helping detoxify the liver, combating skin and eye problems, and relieving symptoms of existing liver disease. A 2017 study suggests that polysaccharides in dandelion root may support liver function. Dandelion root tea offers detox benefits for persons with sluggish liver function, being hepato protective and stimulating digestion, appetite, and immunity.

Brewing Dandelion tea:

To make dandelion tea, soak a teaspoon of dandelion root in 300 ml water. After pre-soaking, heat to a boil, then lower heat until decoction reduces to 150 ml. Strain and serve hot or cold, up to thrice daily for an effective home detox.

BestSource Nutrition’s Dandelion Root is grown in the pollution free Kashmir Himalayas. Harvested to ensure small new roots and tiny hair roots, cultivation is carefully managed from harvest to packaging using state-of-the-art technology to ensure premium quality.

Rosemary tea offers numerous benefits – from being a memory booster to protecting against multiple diseases. This online article lists the top ten.

Rosemary(Rosmarinus officinalis L.) is a popular perennial culinary herb. Rosemary leaves are a good source of iron, calcium, and vitamin B-6.People enjoy rosemary tea for its flavor, aroma, and health benefits. Here are 10 best potential health benefits of rosemary tea.

1. Improve mood and memory

Evidence and research available online shows that drinking and inhaling rosemary tea compounds may boost mood and improve memory. Studies available online found
(1) taking rosemary significantly lowered anxiety levels, improving memory and sleep quality in college students and
(2) industrial employees that drank Rosemary Tea daily reported feeling significantly less burnt out at work. Even smelling rosemary has benefits. Rosemary tea offers benefits of improved concentration, memory performance, brain activity, healthy emotions and enhanced mood.

2. Support brain health

Rosemary tea supports brain health by preventing death of brain cells, which lead to memory and brain function loss. Rosemary may even support recovery from conditions potentially leading to brain damage, such as strokes. Rosemary benefits include preventing the negative effects of brain aging and cognitive and memory decline, such as Alzheimer’s.

3. High in antioxidant, antimicrobial, and anti-inflammatory compounds

Rosemary tea’s anti-inflammatory and antimicrobial properties help fight infections that may lead tochronic diseases such as cancer, heart disease, and type two diabetes. Polyphenolic compounds (rosmarinic acid and carnosic acid) of rosemary tea offer benefits of antioxidant andanti-inflammatory activity, along with rapid wound healing

4. Metabolic syndrome

Metabolic syndrome includes risks of hyperglycemia, dyslipidemia, inflammation, abdominal obesity, pro-clotting activities, and hypertension. These lead to diabetes mellitus and cardiovascular disease. Rosemary, a rich source of phenolic phytochemicals, has significant anti-oxidant, anti-inflammatory, and blood pressure-lowering benefits. It reduces high blood sugar, lowers blood lipids such as cholesterol and triglycerides, and supports liver health.

5. Allergy relief 

Rosmarinic acid decreases swelling and other allergy symptoms. Studies available online show that it inhibits inflammation in seasonal allergic rhinitis caused by tree, grass, or weed pollen.

6. Protect against cancer

Studies available online indicate rosmarinic acid and carnosic acid may have antitumor properties, offering benefits such as slowing the growth of leukemia, breast, and prostate cancer cells.

7. Protect vision and eye health

Rosemary tea may help slow age-related macular degeneration(AMD), which affects vision. Rosmarinic acid delays the onset of cataracts and reduces AMD severity.

8. Promote digestion

Rosemary tea benefits include treatment of indigestion by promoting healthy balance of gut bacteria and reducing inflammation.

9. Fight pain

Rosemary decreases lung inflammation and reduces joint pain. Rosemary inhibits the pro-inflammatory enzyme through its numerous pain-blocking compounds – carnosic acid, carnosol, ursolic acid, betulinic acid, and rosmanol.

10. Lower blood sugar

Studies available online show that compounds in rosemary tea may lower blood sugar by aiding absorption of glucose into muscle cells.

Best Source Nutrition offers 50-gram pouches of premium quality dried rosemary leaves online. These are grown in the finest natural surroundings, under a carefully managed cultivation process.

Preparing rosemary tea

Steep 1tsp rosemary leaves in 150ml boiling water for 2-10 minutes. Sieve it and consume rosemary tea 1-3 times per day.

Nettle tea is a recognized diuretic for creatinine control. India’s best nettle leaftea is grown in Kashmir. Brewed from a standardized recipe, it can greatly enhance kidney health.

Creatinine is a breakdown product generated during natural metabolism. Kidneys routinely filter out creatinine through urine. The level of creatinine in the blood can build up for various reasons such as improper kidney functioning, UTIs, dehydration, or even high intensity training and workouts. However, high creatinine levels in the blood are usually a precursor of compromised kidney functioning. Left unchecked, high creatinine levels can lead to life-threatening conditions such as uremia.

Nettle (Urtica dioica) grows wild in the northern hemisphere in areas with heavy rainfall. Kashmir’s pristine mountains offer the best Indian nettle leaf. Traditional recipes have used nettle leaf and other parts of the plant for thousands of years. Nettle tea, brewed from fresh or dried nettle leaf, is a known diuretic recipe to aid kidney functioning and health. Nettle tea cleanses the blood, flushing out toxins. This helps control creatinine and uric acid levels, thus aiding in treating conditions ranging from infections to kidney stones, polycystic kidneys, and kidney failure.

Nettle leaf contains fat-soluble vitamins and significant amounts of water-soluble vitamins. Trace elements and vitamins stimulate the immune system and help the body to resist bacterial and viral infections. The water-soluble vitamins B, C, E, iron, zinc, selenium and manganese in nettle leaf are potent antioxidants.

The flavonoids in nettle leaf have antioxidant and anti-inflammatory properties that limit oxidative damage responsible for chronic diseases. Nettle leaf acts as an anti-hypertensive to control blood pressure.

How to Choose:

The efficacy and quality of nettle tea leaves depends on multiple factors. BestSource Nutrition Nettle Leaf tea is clutter-breaking as it meets dieticians’ and doctors’ evaluation and choice parameters for efficient kidney health and creatinine control support use:

1. Nettle tea quality depends on amount of nitrogen as the plant prefers nitrogen-rich soil and is commonly found in soils high in inorganic nitrates and heavy metals.

2. Nettle leaf from Kashmir is of the highest quality. BestSource Nutrition’s Kashmir-grown Nettle Leaf Tea is specifically grown in shade for about a month before harvesting. This process stimulates the production of chlorophyll, resulting in the distinctly vibrant colour of the nettle tea.

3. Nettle leaf from Kashmiris organically grown in a pollution free agro climatic zone, which guarantees best quality.

4. BestSource Nutrition uses state of the art technology for harvesting young nettle tea leaves, with all controlled processes of harvesting, drying, and packaging to offer nutrient-dense premium quality nettle tea.

5. BestSource Nutrition follows laboratory testing as per all WHO standards to ensure quality parameters and sustainable agricultural practices to provide the best nettle tea.

Recipe and Preparation: -Nettle leaf is used in traditional recipes of tisanes and teas and in stews, vegetables, soups, and pestos. Specific to kidney health and control of creatinine levels, the simplest nettle tea recipe involves simply steeping one to two teaspoons of dried nettle leaf in a cup of boiling water for 5 minutes. For creatinine control, you can enjoy nettle tea plain at least twice a day or add a dash of lime, cinnamon and honey.

https://www.bestsourcenutrition.com/products/nettle-leaf is 100% natural and does not contain any additives or preservatives, heavy metals, and has less moisture content.

High blood pressure (high BP or hypertension), if ignored, can damage blood vessels. Timely control is necessary. The article examines online research to determine whether home remedies, including Hibiscus Tea , can help to manage blood pressure.

Research estimates that globally, 3.5 billion adults have non-optimal systolic blood pressure levels (>110–115 mmHg) and 874 million have systolic blood pressure(≥140 mmHg). Thus, approximately one in four adults have hypertension (high BP).Studies show a strong, continuous positive relationship between high BP and cardiovascular disease (CVD).Untreated, high BP has serious consequences.

A complex interplay of environmental and pathophysiological factors such as stress, smoking, obesity, high blood viscosity, and heredity cause high BP.

After diagnosis, home remedies advise peoplewithhigh BP to initiate several lifestyle and dietary changes. Common home remedies call for replacing normal tea/coffee with hibiscus tea. Hibiscus tea is among the best home remedies to lower high BP. Traditional home remedies suggest that hibiscus flowers(fresh or dried)bebrewed intoa warm or cold tea decoction.In appearance, hibiscus tea,also known as sour tea, is a beautiful, vibrant, bright red.Popular as a caffeine free beverage, hibiscus tea is ideal for high blood pressure patients. BestSource Nutrition’s Hibiscus Tea, grown in the pollution free Himalayas,can be easily purchased online.

Can Hibiscus lower Blood Pressure?

A meta-analysis of studies published online in 2015 found that drinking hibiscus tea significantly lowered both systolic and diastolic blood pressure. Hibiscus tea acts as a diuretic without causing electrolyte imbalance. Another study available online notes that hypertensive patients consuming two standard cups of hibiscus tea every day for one month showed significant reduction in systolic blood pressure

Anthocyanins, found in abundance in hibiscus calyxes, are responsible for the tea’s antihypertensive and hypocholesterolemic effects.Moreover, hibiscus flowers contain natural flavonoids, tannins, beta-carotene, Vitamin C, and minerals.

BestSource Nutrition’s Hibiscus Tea, available in 50gm pouchesof dried hibiscus flowers, is among recommended home remedies easily available online. To lower blood pressure, research and home remedies recommend the following changes, along with drinking hibiscus tea:

1. a. Dietary Modifications

   Reduce sodium intake (ideally to <2.3 g per day, or <1.5 g per day in those most susceptible to the effects of sodium on blood pressure, but reduction by at least 1.0 g per day is desirable). Cutting down salt in diet is among the most efficient home remedies to lower systolic BP by 2–4 mmHg. A similar reduction in blood pressure is likely with increasing potassium intake to 3.5– 5.0 g per day.

2. b. Physical activity

   Regular physical activity can control high BP. Endurance training can reduce blood pressure more significantly in persons with high BP than in individuals with normal blood pressure. Undertake physical activity sessions lasting 40–60 minutes at least thrice per week to manage high BP.

3. c. Weight loss

   Excess adiposity generally causes high BP in susceptible individuals. Obese patients with hypertension require more antihypertensive medication to control their high BP and they are more likely to be resistant to treatment. Sensible home remedies suggest lifestyle interventions, including hypocaloric diets and physical exercise, for patients with such co-morbidities. Among effective home remedies, weight loss goals can be boosted using natural fat burners such as Lose Fat , in tandem with exercise and diet control.