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This video presents Top 5 fatty liver diet tips in Hindi by Dietitian Vimi Uppal. Know what foods to eat to help fatty liver, does milk thistle really work for fatty liver, etc.

Our liver plays a very important role in the process of digestion. It is one of the biggest organs of our body Unhealthy eating, sedentary lifestyle, alcohol abuse, obesity are the leading causes of fatty liver conditions. Fatty liver is very common even without alcohol. Eating wrong, sugary, and oily foods can lead to this condition. With dietary changes and healthy pattern, this condition can be reversed. In this video, Dietitian Vimi speaks on diet tips for fatty liver.

Dietitian Vimi Uappal is a Delhi-based dietitian with 26yrs experience in the field of clinical nutrition. Watch this full video and share it with your loved ones.

Our heart is the most important organ which pumps blood day in and out. But what do we do to keep our heart healthy? Poor nutrition, sedentary lifestyle, high stress levels are a part of our life which are all causing elevated cholesterol levels. Watch this video to know who to manage cholesterol level naturally.

High cholesterol levels is a wake up call to pay attention to fitness, especially heart health. It is an indication that our lifestyle is causing harm to our own heart health. Managing and maintaining good heart health requires good nutrition, active and healthy lifestyle. Also, good fats play a very essential role for managing high cholesterol levels. In this video Dietitian Munazzah Qazi speaks on how Omega-3 fish oil having essential omega 3 fatty acids, play significant role in managing high cholesterol levels. Dietitian Munazzah Qazi is a registered dietitian with 15yr clinical practice. Watch this video and share it with your loved once.

High-stress levels lead to high cortisol levels which influences our body. Long term high cortisol level leads to high blood pressure, heart diseases, type 2 diabetes, and other chronic diseases. In this video, you will learn how to manage cortisol levels, especially in sports. Registered dietitian Maithili in this video has put her expert tips in managing cortisol levels. Dietitian Maithili has 12+ years of experience in diet and nutrition. She truly believes in BestSource nutrition’s Phosphatidylserine Supplement for her sports clients. Phosphatidylserine Supplement has shown the best results in sports stress management. It helps in improving focus, stress levels, and concentration levels. Watch this video to know more about managing cortisol levels in sports.

Our immune system is the main defence system to fight against possible viruses and bacteria. To help our body cope up with the stress, and to fight against infection our body needs a supply of antioxidants. In this video, Dietician Jennifer Dhuri has shared top three important Vitamins to boost immunity.

This pandemic has brought our focus on our health. When we think about health, first things that comes to mind is to boost Immunity and make immune system stronger. Our immunity is one of the most important part as it helps in keeping off possible harmful viruses. The nutrition we get from what we eat determines the power of our immune system. For immunity we need antioxidants and Vitamins. Do you know which vitamins that we cannot afford to miss in our diet for a stronger immunity? In this video, dietician Jennifer Dhuri has covered 3 important vitamins that helps to boost immunity and must be included in our daily diet. Dietician Jennifer Dhuri is a Registered Dietician practicing in Mumbai. She truly believes in the power of natural food products and supports BestSource Nutrition’s Daily Multivitamin with herbs for her clients. Watch this full video and share it with your friends.

Today’s demanding life, high stress levels, consumption of high-fat junk food, etc has allowed hypertension to become a part of routine life. Hypertension or high blood pressure could be a silent killer if it is not managed properly. In this video Dietician Priyanka speaks about the DASH DIET. DASH diet is the “Dietary Approach to Stop Hypertension”.

Dietician Priyanka has explained the dietary changes which a blood pressure patient needs for management of high blood pressure. Many clinical trials been done to prove Dash Diet efficiency in hypertension management. This video shows simple nutrition tips which can be easily incorporated in daily routine and suggest which herbal tea is best during high blood pressure. Dietician Priyanka believes in taking hibiscus flower tea to manage hypertension along with Dash Diet. She truly trusts Bestsource Nutrition’s Hibiscus tea for her clients. Hibiscus flower tea has shown anti-hypertensive properties. Hibiscus flower tea plays a significantly beneficial role in managing hypertension. Watch this video and share it with your loved ones.

When creatinine levels are high, many people get curious to know that in addition to medication what natural home remedies or changes in diet can be done to lower creatinine levels. Watch this video by expert Dietician Jennifer Dhuri who shares top five foods to include for kidney health.

Our kidney does an excellent job of filtering water waste in our body but due to our dietary habits and lifestyle diseases, kidney issues have become very common. We overlook damage which we are causing to our internal organs due to wrong lifestyle till we get trouble. Kidney issues are diagnosed when we get blood parameter of serum creatinine levels high. In this video, Dietician Jennifer Dhuri speaks on TOP 5 FOODS FOR KIDNEY HEALTH. Dietician Jennifer Dhuri is a registered dietician with 20+ years of experience in clinical nutrition. She has received good results from Bestsource Nutrition’s Nettle Leaf tea for her kidney patients. Nettle leaf tea helps to reduce creatinine levels as it is a diuretic in nature and helps in enhancing the function of the kidney. Bestsource Nutrition’s Nettle tea comes from the finest Agro-climate of Kashmir. Watch this video to know more about the foods for kidney health.

For any women, having her hormone balance is crucial for healthy living. Hormonal imbalance can cause many issues right from infertility to cancer. In this video, Dr.Chhavi speaks on 5 easy tips to balance hormone in women.

Any women who have suffered from hormonal imbalance could feel the amount of toll it creates on the female body. Stress and modern lifestyle are main global culprits causing hormonal imbalance.in women. Taking care of women's health is a very important part for family during all the stages, right from puberty to menopause. Here are the 5 Tips to Balance Women Hormones by Dr Chhavi Goel.

Dr. Chhavi Goel has 5 national and international research publications under her name. Dr. Chhavi is a CDE, CPT, Celiac Consultant (CDR), Nutrition, Lifestyle, Breastfeeding, and Complementary Feed Expert. Red clover herb by Bestsource Nutrition is one of her favorite teas for women's health. Red clover flower is known for its estrogen-mimicking property and has been helpful in managing hormonal level in women. Watch this video to know more about ways to balance hormonal levels.

Keeping Kidney healthy is necessary for everyone as we keep eating foods that are processed and adulterated. Any damage to kidney impacts on filtration rate of the kidney causing lot of health trouble. In this video, Dr. Rita Gandhi has shared very crisp & simple ways on how to keep your kidney healthy.

Nowadays, fitness and health are prime concern that enhances beauty and reflects how we take care of our vital organs. Kidney is one such organ that can get damaged due to poor eating habits and lifestyle choices. For healthy kidney function, be cautious of dietary choices. In this video, Dr. Rita Gandhi explains how to keep your kidney healthy and give advice on foods for kidney health.

Dr. Rita Gandhi is a naturopath with a good 20+ys of practice in her field. She believes in the power of nutrition and natural herbs. Her favourite herbal tea for kidney health is Nettle Tea. Nettle leaf tea is a diuretic and has the property to reduce nephrotoxicity. Apart from kidney health, Nettle leaf tea has been used traditionally for ailments such as skin allergy, hair loss, digestive issues, etc. Watch the video to know more.

Kidney Diet has key role in managing Kidney Health.This video contains “Simple Diet Tips for Kidney Health” by Dietician Vimi Uppal, a clinical dietician with 20+ years of experience in clinical nutrition.

Kidney health issues cannot be ignored as the kidney plays vital function of filtering water waste out of the body. Dietician Vimi Uppal has simplified Kidney health diet tips for those who are struggling with kidney health issues. Dietician Vimi believes along with a healthy diet; Nettle leaf herb helps in reducing nephrotoxicity. Nettle tea has shown good results in improving kidney health. Nettle leaf is mostly taken as a tea decoction for improving kidney health since ancient times. Modern research on nettle tea has shown its role in supporting kidney health issues. Dietician Vimi Uppal shares how low odium diet, intake of vegetables and fruits, adequate water intake, low consumption of packed foods, low meat consumption along intake of Nettle tea has shown improvement in her client’s health.

This video is a must watch for those having high creatinine levels and trying hard to manage their kidney health.