- Post Graduate Diploma in Dietitics & Hospital Food Service.
- Certified Diabetes Educator.
Current stressful lifestyle has taken a toll on men’s health. This article summarizes the top 5 foods to improvise physical and sexual energy in men.
Vigour, vitality, energy, health, manhood, strength, resilience, activeness, power, masculinity are all adjectives we anticipate and look for in men. But, in today’s time, men are showing concern about their health and quality of life. Finding effective options for improving male vigour can be a daunting task. Male vigour has a lot to do with energy and uptake of right nutrients through healthy digestion. Vigour in men also has a direct correlation with the male hormones being at its best. Both, healthy digestive system, and hormonal balance is subject to the harmony of these system dependent on the lifestyle one adopts.
Here is the list of top 5 foods that will help improve vigour in men. :
Nuts and seeds –
Nuts like Walnuts, Almonds, Peanuts, Pistachios contain healthy unsaturated fatty acids, known to widely impart health and well-being. Eating these nuts can help boost sperm count and motility. Seeds like Pumpkin seeds, Sunflower seeds and Sesame seeds help boost the zinc levels for better stamina. Particularly, for vegetarians, it is essential to incorporate these seeds daily to score higher in terms of omega 3.Nuts & seeds are primordial for improved physical energy in males.
Good Quality Protein is very important for increasing muscle mass and testosterone production. Eggs contain supreme quality Class 1 protein as compared to any food component. It is a common practice to include eggs immediately post a good workout to build muscles and stamina. Eggs can also help men wanting to improve low testosterone levels. They are a rich source of proteins, fats, cholesterol, arginine, omega 3, zinc, vitamin B12, Vitamin D, etc. all necessary to maintain male hormonal equilibrium.
There are certain herbs like Ashwagandha Shilajit, Gokhru, Safed Musli, Maca, Horny Goat Weed, Kaunch Beej, etc. which are known to help improve vigour and vitality in males. ‘Motent’ by bestsource nutrition is a powerful combination of five of the above-mentioned herbs specially made for improving men’s energy, performance, and stamina. Motent veg capsules has ashwagandha, safed musli, kaunch beej, gokhru, shilajit in standardized form to become the most potent formula for men. All the herbal extracts have research backup proving their efficacy in men’s health.
Fruits and Vegetables –
Banana, Avocado, Berries, Pears, Peaches, Citrus Fruits, etc are a powerhouse of vital nutrients and antioxidants. Most fruits have levulose, the sweetest of all known sugars, making them a quick source of healthy energy. A special mention for dates, as they combat fatigue and boost energy. Vegetables like Celery, Drumsticks, Moringa, Bathua, Spinach, Brinjal and Beans are also especially beneficial for males. Cruciferous vegetables like cabbage, cauliflower, broccoli, kale, turnips help boost testosterone levels by lowering estrogen levels.
Cow’s Ghee –
Ghee is one of the most potent food elements to improve vitality in both men and women. As per Ayurveda, it is an important carrier and accelerates the bioavailability for most nutrients in the body. Ghee is a known good source of butyrate that aids digestion, boosts energy levels, relieves constipation, improves colon health and detoxifies prudently. Cow’s Ghee is also helpful in keeping the cortisol (stress hormone) levels low.
Apart from these top 5 foods, there are many other foods, that can increase male vigour, vitality and stamina. Some foods like kombucha, millets, spirulina, ginger, probiotics act as functional foods for men’s vitality supposedly supplying sky high energy and fending off fatigue. Along with proper nutrition, daily workout and stress relieving recreational activities like music, art, meditation is equally important for improved well-being in males.