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Health News  by Nutritionist & Scientists
16- Jan-2018
Joint care- Early the better
By: Dt. Komal Mehta
 PGD in Dietetics 

Joints are an integral part of the body, allowing all possible movements. Arthritis, knee pain, joint pain can disrupt daily life. A natural approach to orthopedic joint care at the earliest is suggested for avoiding further deterioration.

08- Jan-2018
Role of milk thistle in liver cirrhosis
By: Dt. Komal Mehta
 PGD in Dietetics 

Herbalists have used milk thistle since ancient times to treat a range of liver and gall bladder disorders. Milk thistle is specifically renowned for the treatment of alcoholic liver cirrhosis, when used along with optimum nutrition.

28- Dec-2017
FIVE TIPS TO DETOX POST-FESTIVAL
By: Dt. Maithili Pashtekar
 Registered Dietician ,P.G.Dip Clinical Nutrition 

Festival & holiday food indulgences lead to unwanted weight gain & bloating, requiring a colon cleanse. Detoxification using a combination of herbal teas & detox diet gives you the ‘best cleanse’ at home, which helps reduce the extra kilos.

27- Dec-2017
5 Reasons to opt for Healthy Weight Loss by Slimming Tea
By: Dr. Varsha Mishra
 BHMS 

Weight loss is challenging. An effective solution is to replace your regular tea with slimming tea; helping in natural ‘teatox’ and cleansing of our body.Start a cup of slimming tea as a regular part of your diet!

20- Dec-2017
10 tips to increase male fertility naturally
By: Dt. Komal Mehta
 PGD in Dietetics 

Infertility is becoming a global problem. Couples commonly face difficulties in conceiving owing to low male fertility, wrong foods, laid back lifestyle & increase in use of supplements.

19- Dec-2017
How to deal with stress during sports?
By: Dt. Komal Mehta
 PGD in Dietetics 

Performance anxiety in athletes affects sports performance. Phosphatidylserine helps to relieve anxiety and stress, works on the cortisol to balance and control hormonal levels in the brain.

18- Dec-2017
Eight Easy ways to Control your Diabetes
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Diabetes is a metabolic disorder with high blood sugar levels. To maintain blood glucose levels a well-planned diabetic diet using food for diabetics can help you learn how to control diabetes.

16- Dec-2017
Male Performance: 5 Tips to Increase
By: Dr. Varsha Mishra
 BHMS 

Stressful lifestyle can adversely affect male performance. To increase stamina, a healthy combination of natural herbs and pills can be taken, which are effective and safe.

01- Dec-2017
Is Diabetes hampering your sex life?
By: Dt. Komal Mehta
 PGD in Dietetics 

It is easy to blame stress, hectic life, or lack of sleep for low libido. However, sometimes,a chronic illness such as Diabetes often causes side effects of affecting the normal sex life. As problems in sex life may hamper the quality of life, let us quickly examine symptoms and determine how to improve things.

30- Nov-2017
Nettle Leaf Herb: Decoction or Tea Bag?
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

For centuries, Nettle leaf is used globally for its medicinal & nutritional properties, especially its benefits for hair. This article will tell you the best way to have Nettle leaf, whether brewed as a herbal tea decoction or as a simple tea bag.

18- Nov-2017
Fit body and joints: What Athletes should do?
By: Dt. Komal Mehta
 PGD in Dietetics 

Maintaining joint fitness is a complex issue.Sore joints or knee pain is of great concern for athletes and active persons. Preventing joint related problems is of utmost importance, and we advise you about how supplements and other factors may aid you in maintaining joint health.

17- Nov-2017
Red Clover Herb- A Natural Isoflavone for Females
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Red Clover herb is a boon for women’s health. Its tea is rich in isoflavones, which act as phytoestrogens that tend to help in improving fertility, bone mass, and decrease post-menopausal symptoms.

24- Oct-2017
Best way to Daily Detox- FIT BODY DETOX TEA
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Detox has been practiced for centuries to cleanse and nourish the body from inside to give health effects outside. Detox water removes toxins and pollutants to rejuvenate the body naturally. A person should detox regularly by drinking green tea or fit tea.

20- Oct-2017
Should you opt for Detox Tea to reboot your Fitness?
By: Dt. Komal Mehta
 PGD in Dietetics 

It is imperative to remove toxins from the body in order to maintain weight, as well as physical and mental health. Today, a number of options are available in the market for a cleanse or liver detox, such as detox tea or detox diet.However, opting for a workable detoxification method needs proper insight.

17- Oct-2017
10 best Liver cirrhosis diet tips
By: Dr. Varsha Mishra
 BHMS 

Liver diseases such as fatty liver and cirrhosis affect the liver badly. Healthy foods and diet play an important role in prevention as well as prognosis of these malfunctions. Adding milk thistle in your liver detox, fatty liver diet, or liver cirrhosis diet can prove to be an extremely effective and healthy solution to relive a person.

16- Oct-2017
10 Tips to Improve Prostate Health Naturally
By: Dt. Komal Mehta
 PGD in Dietetics 

Enlarged prostate or BPH is a men’s health problem that can cause difficulty in urination. Further, this prostate health issue can turn into prostate cancer, atop cause of death in men. Timely change, recommending a diet intervention of Saw Palmetto and other natural tips to improve prostate health are featured in this easy to implement article.

16- Oct-2017
Can Garcinia Cambogia (HCA) help in weight loss?
By: Dr. Varsha Mishra
 BHMS 

How to lose weight becomes easy with safe health supplements such as Garcinia Cambogia. Its HCA, along with the proper diet, helps weight loss and aids maintaining good health.

14- Oct-2017
10 easy Anti-Ageing diet tips
By: Dt. Komal Mehta
 PGD in Dietetics 

Beauty comes from inside. Effect of nutrients effective in anti-ageing is widely researched. The present article offers the top ten easiest diet tips such as using grapeseed to promote skin care and beauty.

28- Sep-2017
Top 10 health benefits of Detox Tea
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Detoxification is the process which can cleanse the body from inside. It is useful for maintaining overall health and steady weight loss. One can detox daily by regular intake of detox drinks or specifically formulated green tea.

27- Sep-2017
Are you getting enough Omega 3 in the diet?
By: Dr. Varsha Mishra
 BHMS 

Being essential fatty acids, including omega 3 in diet is necessary for health benefits. Its deficiency produces a few symptoms that can be easily overcome by proper supplementation through fish oil capsules.

19- Sep-2017
BPH (Enlarged Prostate): What does it mean?
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator 

Benign prostatic hyperplasia, also called BPH,is commonly seen in men.In this, the enlarged prostate causes various problems. Saw Palmetto is a natural solution, which helps in lowering symptoms and easing the condition.

18- Sep-2017
Best natural fat burners for sports health
By: Dt. Komal Mehta
 PGD in Dietetics 

There are various reasons why athletes and active people turn towards losing fat including power to weight ratio, endurance, agility.

12- Sep-2017
Do Health Issues hinder Weight Management?
By: Dr. Varsha Mishra
 BHMS 

Controlling weight gain becomes difficult if a person suffers from other health issues. This article discusses how to regain good health and achieve your desired weight loss results, after examining causes arising from various health issues and advising you on how to improve your diet and fitness regime.

08- Sep-2017
Detox Tea: Does it help in weight loss?
By: Dt. Komal Mehta
 PGD in Dietetics 

Weight loss has been the number one concern for major population, which is also facing the burden of lifestyle diseases such as diabetes, obesity, and cardiovascular disease. Natural detox tea seems to show fast results to aid weight loss and improve fitness, and should be preferred over plain green tea.

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