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05- Sep-2015

Can Fish Oil help get rid of joint stiffness?*

Nettle Leaf: Natural remedy to treat kidney problems

Omega 3 fatty acids present in fish oil are effective in controlling inflammation. These acids are an excellent pain reliever for patients with arthritis suffering from knee and other joint pain.

Arthritis is among the leading causes of joint pain, especially knee pain globally. Arthritis in the knee is characterized by inflammation, weakening and joint pain.

Can Omega3 fatty acids from fish oil treat arthritis and joint pain?

People suffering from arthritis show an increased production of cytokines. These trigger an inflammatory response. This response causes arthritis patients to experience swelling in the knee and joint pain.

Research has proven that Omega 3 essential fatty acids inhibit cytokine release, thereby controlling inflammation and reducing stiffness in people suffering from arthritis of the knee or other joint pain.

As the body cannot synthesize Omega 3 fatty acid, it has to be procured through consumption. These fatty acids are found effective to counter arthritis. These fatty acids are abundantly present in oily fish such as Salmon, Tuna, Sardine, Lake trout, Mackerel, Herring and Bluefish. Oral consumption can significantly reduce knee and joint pain.

Why do we need supplements containing these fatty acids?

Fish oil supplements containing Omega 3 fatty acids have multi-pronged benefits, especially for patients with debilitating arthritis. Since natural intake as oily fish can often provide an insufficient quantity of the fatty acids to treat acute knee and joint pain. Fish oil supplements containing Omega 3 fatty acids are an easier, safer alternative and can be conveniently procured from sources such as www.bestsourcenutrition.com .

How do Omega 3 fatty acids help reduce the joint pain of arthritis?

In patients with various kinds of arthritis, for instance, Rheumatoid arthritis (an autoimmune disease), increased cytokine production leads to cartilage degeneration and inflammation. Patients experience symptoms such as knee inflammation and joint pain. Omega 3 fatty acids present in fish oil can control cytokine production and promote the production of resolving D2 in the body. An article published in the Nature journal states that this compound has anti-inflammatory properties to counter knee and joint pain.

Can these supplements be consumed with other arthritis and joint pain medication?

Research studies show that fish oil supplements containing Omega 3 fatty acids complement the traditional anti-inflammatory medication (NSAIDs) given to arthritis patients. In fact, studies show that symptoms of arthritis such as knee and joint pain, stiffness, reduced grip strength and walking pace such as those experienced by osteoarthritis patients uniformly abated for patients using fish oil extracts containing Omega 3 essential fatty acids.

Clinical studies have proven that taking fish oil supplements reduces joint stiffness and dependency on anti-inflammatory drugs in managing rheumatoid arthritis.

What other symptoms can be treated through fish oil supplements?

  1. Essential for concentration and memory retention: Omega 3 fatty acids – Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) –which are present in abundant quantities in the brain, are essential for cognitive and behavioral functions. Research shows that using fish oil supplements with Omega 3 improves concentration.

  2. These supplements help pregnant women:

    These supplements prevent the occurrence of vision and nerve problems in fetuses and infants. Omega 3 fatty acids also help relieve menstrual cramps.
  3. Prevention of cardiac diseases:

    Scientific research has proven that these fatty acids reduce bad cholesterol (plasma triglycerides, low-density lipoproteins or LDL) and improves good cholesterol (high-density lipoproteins or HDL). Hence, fish oil supplements treat abnormal heart rate (arrhythmia), chest pain, prevent blockage of arteries due to platelet aggregation and check high blood pressure.
  4. Prevent stroke and treat arthritis: Clinical studies prove that Omega 3 fatty acids in fish oil treat symptoms of stroke such as a severe headache, sudden numbness, weakness in the face and limbs and difficulty in speech.

  5. Help maintain body shape:

    Since they cut out bad cholesterol, these fatty acids help maintain accurate body weight and shape. Obesity is often associated with low levels of Omega 3 fatty acids. Taking fish oil supplements is an easy and harmless way to ensure you are in good shape.

Where can you get fish oil containing Omega 3 fatty acids to reduce knee and joint pain?

Fish oils are the best source of Omega 3 fatty acids. These are available as supplements for patients with arthritis and people suffering from knee and joint pain. BestSource Nutrition offers Omega 3 fish oil supplements from the best oily fish, extracted using the methodology to ensure the presence of recommended levels of Omega 3 fatty acids.

Special Offer: Buy Online Omega 3 Fish Oil Supplements at 10% Discount with Free Shipping.


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Dt. Maithili Pashtekar, Registered Dietician ,P.G.Dip Clinical Nutrition
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