How chamomile tea is beneficial for healthy mind and body

Dietitian Alifia Bhol
Registered Dietician

De-stressing is an important part of living a balanced life. Good night sleep is the most important part for destressing and relaxing. Sleep also helps cell regeneration, cell repair and supports rejuvenation. Try flower tea, Chamomile tea who is widely known to bring sound sleep in stressful life.

A sound sleep is everything a person needs after a busy day. For some, falling sleep is not easy. Lack of sleep leads to frustration, irritation and can also lead to anxiety. In such cases, instead of getting into trap of sleeping pills one can choose to take a herbal tea from mother nature that is known to soothe, calm, relax and bring sound sleep. Chamomile Tea or Chamomile flowers are bright white in color with a hint of yellow in the middle that are aesthetically pleasing. Chamomile flowers are known since ages to have a property that helps induces relaxation and good sleep if taken half an hour post dinner.

    In this video Dietician Alifia Bhol speaks on various chamomile tea benefits for healthy mind and body. Dt. Alifia Bhol is a clinical dietician with 10+years of experience. She has practical experience of dietetics and believes in recommending plant-based products especially herbal teas to her clients. In this video she has covered following topics-
  • Chamomile tea benefits.
  • Chamomile tea for sleep
  • Chamomile tea recipe

BestSource Nutrition’s Chamomile tea is of pure chamomile flowers without any blend with any other herb. It has a sweet earthy aroma that is amazing. Watch the video to know more about wonderful Chamomile flower tea. BestSource Nutrition’s Chamomile herb, 100gm (66 cups) is lab tested, pure and unblended so that you can enjoy the real taste and flavour of chamomile without worries. This is specially cultivated in agroclimatic zone of Himalayas. Share this video with your loved once.

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