Health News  by Nutritionist & Scientists
06- Aug-2018
Osteoporosis and bone fractures: Things to do
By: Dr. Renu Bala Shehria
BAMS, MBA (Health and Hospital) , UGC - NET

Osteoporosis makes bones abnormally porous and weak, thus increasing the risk of fractures. Bone and joint care with a healthy lifestyle and aid from natural supplements such as Cissus quadrangularis (Hadjod, Asthishrinkhla) can improve bone density.

19- Jul-2018
Bone and joint support: Five natural options
By: Dr. Renu Bala Shehria
BAMS, MBA (Health and Hospital) , UGC - NET

For natural health and prevention of joint pain, Ayurveda emphasizes bone and joint care as vital to restore flexibility and mobility of the joints. Maintaining the normal level of calcium and vitamin D in the body and an ideal body weight supports bone and joint health and prevents arthritis, in combination with the use of Fit Body Joint care.

04- May-2018
 5 Natural Ways to Ease Joint Pain
By: Dr. Varsha Mishra

Arthritis, physical injury, and inadequate levels of calcium and vitamin D are the most common reasons for joint pain, especially knee joint pain. For natural relief in symptoms, it is necessary to start joint care as early as possible.

19- Mar-2018
What is Ketosterones?
By: Dt. Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition

Throughout our youth, the human body uses calcium and phosphate from our bones to ensure proper functioning of our vital organs. Today’s lifestyle & poor eating habits deplete the calcium stored in our body. Hence, it is important to know about the natural herb Cissus Quadrangularis (hadjod), which is rich in ketosterones, and its uses in improving bone health

15- Feb-2018
Why do our Joints Pain?
By: Dr. Varsha Mishra

Osteoarthritis is among the most common reasons of joint pain,especially knee pain. Relief in symptoms is possible with lifestyle changes and right supplementation.

16- Jan-2018
Joint care- Early the better
By: Dt. Komal Mehta
 PGD in Dietetics 

Joints are an integral part of the body, allowing all possible movements. Arthritis, knee pain, joint pain can disrupt daily life. A natural approach to orthopedic joint care at the earliest is suggested for avoiding further deterioration.

18- Nov-2017
Fit body and joints: What Athletes should do?
By: Dt. Komal Mehta
 PGD in Dietetics 

Maintaining joint fitness is a complex issue.Sore joints or knee pain is of great concern for athletes and active persons. Preventing joint related problems is of utmost importance, and we advise you about how supplements and other factors may aid you in maintaining joint health.

25- Jul-2017
By: Chhavi Goel Manglik
Certified Diabetic Educator

Bone fracture is a complete partial break in the bone, which requires a lot of time for healing. Natural methods such as using Cissus Quadrangularis can speed up healing.

14- Jul-2017
By: Dr. Varsha Mishra

Cissus quadrangularis is a natural herb with potential to reduce swelling and pain in joints such as debilitating knee pain, as well as the ability to prevent it. To treat exercise related joint pain, this herb is proven to provide relief.

14- Jun-2017
By: Dt. Pooja Maheshwari
  Research Dietician, CDE, N.D.D.Y.

Cissus Quadrangularis or hadjod supplement capsules are an age-old remedy that provide benefits for bone and joint health and help in bone growth. It is also popular as a post workout joint aid for athletes.

26- May-2017
Natural Ways To Deal With PMS
By: Dt. Komal Mehta PGD in Dietetics

Bone density reduces with age, and calcium supplements become necessary to prevent osteoporosis. Cissus quadrangularis has profound bone healing properties. It has unique nutrients that promotes bone formation. From reforming a bone to healing fractures faster,this wonder herb has many other alternative beneficial properties.

29- Mar-2017
By: Dt. Poonam Gokhale
RD,PGD Dietetics

Maintaining healthy bones throughout adulthood is very important for a normal human lifestyle and yet very challenging. Among the many natural ways to ensure strong bones and joints and prevent osteoarthritis, Cissus Quadrangularis is a key natural remedy.

15- Mar-2017
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator

Hadjod or Cissus quadrangularis is a potential and effective bone builder supplement. Its uses are immensely incredible and notable. It is panacea for bone health.

15- Feb-2017
Hadjod or Cissus Quadrangularis:Top 5 Uses
By: Dt. Komal Mehta PGD in Dietetics

Hadjod or Cissus quadrangularis is an ancient medicinal herb mentioned in Ayurveda. It is a rich source of Vitamin C and carotenoids. It is used for many remedial purposes such asbone health, obesity, gout, peptic ulcer, scurvy, hemorrhoids, osteoporosis, and irregular menstruation pain reliever.

09- Feb-2017
By: Dt. Pooja Maheshwari
  Research Dietician, CDE, N.D.D.Y.

Healthy weight is important for overall health, but weight loss may get tough if a person is suffering from knee pain of arthritis. Arthritis is a condition of bone disease, in which joint inflammation causes pain and stiffness in joints. A three-fold approach of right diet, right exercise and right supplement can help manage weight even in this debilitating condition.

06- May-2016

While exercising helps athletic bodies remain fit, workouts often stretch people beyond their comfort zone. People who infrequently engage in strenuous effort or have a more intense than normal workout can face stiffness, fatigue, and pain in joints; the worst cases may even cause serious bone and muscle injuries.

05- Sep-2015
Can Fish Oil help get rid of joint stiffness?

Omega 3 fatty acids present in fish oil are effective in controlling inflammation. These acids are an excellent pain reliever for patients with arthritis suffering from knee and other joint pain.



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