High-stress levels lead to high cortisol levels which influences our body. Long term high cortisol level leads to high blood pressure, heart diseases, type 2 diabetes, and other chronic diseases. In this video, you will learn how to manage cortisol levels, especially in sports. Registered dietitian Maithili in this video has put her expert tips in managing cortisol levels. Dietitian Maithili has 12+ years of experience in diet and nutrition. She truly believes in BestSource nutrition’s Phosphatidylserine Supplement for her sports clients. Phosphatidylserine Supplement has shown the best results in sports stress management. It helps in improving focus, stress levels, and concentration levels. Watch this video to know more about managing cortisol levels in sports.