10- Mar-2021

Top 5 Foods to Improve Vigour in Men

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Dt. Pooja Maheshwari
Dt. Kamna Desai
- Post Graduate Diploma in Dietetics & Hospital Food Service.
- Certified Diabetes Educator.

Current stressful lifestyle has taken a toll on men’s health. This article summarizes the top 5 foods to improvise physical and sexual energy in men.

‌Vigour,‌ ‌vitality,‌ ‌energy,‌ ‌health,‌ ‌manhood,‌ ‌strength,‌ ‌resilience,‌ ‌ activeness,‌ ‌power,‌ ‌masculinity‌ ‌are‌ ‌all‌ ‌adjectives‌ ‌we‌ ‌anticipate‌ ‌and‌ ‌look‌ ‌for‌ ‌ in‌ ‌men.‌ ‌But,‌ ‌in‌ ‌today’s‌ ‌time,‌ ‌men‌ ‌are‌ ‌showing‌ ‌concern‌ ‌about‌ ‌their‌ ‌health‌ ‌ and‌ ‌quality‌ ‌of‌ ‌life.‌ ‌Finding‌ ‌effective‌ ‌options‌ ‌for‌ ‌improving‌ ‌male‌ ‌vigour‌ ‌can‌ ‌ be‌ ‌a‌ ‌daunting‌ ‌task.‌ ‌Male‌ ‌vigour‌ ‌has‌ ‌a‌ ‌lot‌ ‌to‌ ‌do‌ ‌with‌ ‌energy‌ ‌and‌ ‌uptake‌ ‌of‌ ‌ right‌ ‌nutrients‌ ‌through‌ ‌healthy‌ ‌digestion.‌ ‌Vigour‌ ‌in‌ ‌men‌ ‌also‌ ‌has‌ ‌a‌ ‌direct‌ ‌ correlation‌ ‌with‌ ‌the‌ ‌male‌ ‌hormones‌ ‌being‌ ‌at‌ ‌its‌ ‌best.‌ ‌Both,‌ ‌healthy‌ ‌ digestive‌ ‌system,‌ ‌and‌ ‌hormonal‌ ‌balance‌ ‌is‌ ‌subject‌ ‌to‌ ‌the‌ ‌harmony‌ ‌of‌ ‌these‌ ‌ system‌ ‌dependent‌ ‌on‌ ‌the‌ ‌lifestyle‌ ‌one‌ ‌adopts.‌

Here‌ ‌is‌ ‌the‌ ‌list‌ ‌of‌ ‌top‌ ‌5‌ ‌foods‌ ‌that‌ ‌will‌ ‌help‌ ‌improve‌ ‌vigour‌ ‌in‌ ‌men.‌ ‌ :

  • Nuts‌ ‌and‌ ‌seeds‌ ‌–‌

    Nuts‌ ‌like‌ ‌Walnuts,‌ ‌Almonds,‌ ‌Peanuts,‌ ‌Pistachios‌ ‌contain‌ ‌ healthy‌ ‌unsaturated‌ ‌fatty‌ ‌acids,‌ ‌known‌ ‌to‌ ‌widely‌ ‌impart‌ ‌health‌ ‌and‌ ‌ well-being.‌ ‌Eating‌ ‌these‌ ‌nuts‌ ‌can‌ ‌help‌ ‌boost‌ ‌sperm‌ ‌count‌ ‌and‌ ‌motility.‌ ‌ Seeds‌ ‌like‌ ‌Pumpkin‌ ‌seeds,‌ ‌Sunflower‌ ‌seeds‌ ‌and‌ ‌Sesame‌ ‌seeds‌ ‌help‌ ‌boost‌ ‌ the‌ ‌zinc‌ ‌levels‌ ‌for‌ ‌better‌ ‌stamina.‌ ‌Particularly,‌ ‌for‌ ‌vegetarians,‌ ‌it‌ ‌is‌ ‌essential‌ ‌ to‌ ‌incorporate‌ ‌these‌ ‌seeds‌ ‌daily‌ ‌to‌ ‌score‌ ‌higher‌ ‌in‌ ‌terms‌ ‌of ‌‌omega‌ ‌3‌.‌Nuts‌ ‌&‌ ‌ seeds‌ ‌are‌ ‌primordial‌ ‌for‌ ‌improved‌ ‌physical‌ ‌energy‌ ‌in‌ ‌males.‌ ‌

  • Eggs ‌–‌

    ‌Good‌ ‌Quality‌ ‌Protein‌ ‌is‌ ‌very‌ ‌important‌ ‌for‌ ‌increasing‌ ‌muscle‌ ‌mass‌ ‌ and‌ ‌testosterone‌ ‌production.‌ ‌Eggs‌ ‌contain‌ ‌supreme‌ ‌quality‌ ‌Class‌ ‌1‌ ‌protein‌ ‌ as‌ ‌compared‌ ‌to‌ ‌any‌ ‌food‌ ‌component.‌ ‌It‌ ‌is‌ ‌a‌ ‌common‌ ‌practice‌ ‌to‌ ‌include‌ ‌ eggs‌ ‌immediately‌ ‌post‌ ‌a‌ ‌good‌ ‌workout‌ ‌to‌ ‌build‌ ‌muscles‌ ‌and‌ ‌stamina.‌ ‌Eggs‌ ‌ can‌ ‌also‌ ‌help‌ ‌men‌ ‌wanting‌ ‌to‌ ‌improve‌ ‌low‌ ‌testosterone‌ ‌levels.‌ ‌They‌ ‌are‌ ‌a‌ ‌ rich‌ ‌source‌ ‌of‌ ‌proteins,‌ ‌fats,‌ ‌cholesterol,‌ ‌arginine,‌ ‌omega‌ ‌3,‌ ‌zinc,‌ ‌vitamin‌ ‌ B12,‌ ‌Vitamin‌ ‌D,‌ ‌etc.‌ ‌all‌ ‌necessary‌ ‌to‌ ‌maintain‌ ‌male‌ ‌hormonal‌ ‌equilibrium.‌ ‌ ‌

  • Herbs‌-

    ‌There‌ ‌are‌ ‌certain‌ ‌herbs‌ ‌like‌ Ashwagandha Shilajit, Gokhru, Safed Musli, Maca, Horny Goat Weed, Kaunch Beej, etc. which are known to help improve vigour and vitality in males. ‘Motent’ by bestsource nutrition is a powerful combination of five of the above-mentioned herbs specially made for improving men’s energy, performance, and stamina. Motent veg capsules has ashwagandha, safed musli, kaunch beej, gokhru, shilajit in standardized form to become the most potent formula for men. All the herbal extracts have research backup proving their efficacy in men’s health.

  • Fruits and Vegetables –

    ‌Banana, Avocado, Berries, Pears, Peaches, Citrus Fruits, etc are a powerhouse of vital nutrients and antioxidants. Most fruits have levulose, the sweetest of all known sugars, making them a quick source of healthy energy. A special mention for dates, as they combat fatigue and boost energy. Vegetables like Celery, Drumsticks, Moringa, Bathua, Spinach, Brinjal and Beans are also especially beneficial for males. Cruciferous vegetables like cabbage, cauliflower, broccoli, kale, turnips help boost testosterone levels by lowering estrogen levels.

  • Cow’s Ghee –

    ‌Ghee is one of the most potent food elements to improve vitality in both men and women. As per Ayurveda, it is an important carrier and accelerates the bioavailability for most nutrients in the body. Ghee is a known good source of butyrate that aids digestion, boosts energy levels, relieves constipation, improves colon health and detoxifies prudently. Cow’s Ghee is also helpful in keeping the cortisol (stress hormone) levels low.
    Apart from these top 5 foods, there are many other foods, that can increase male vigour, vitality and stamina. Some foods like kombucha, millets, spirulina, ginger, probiotics act as functional foods for men’s vitality supposedly supplying sky high energy and fending off fatigue. Along with proper nutrition, daily workout and stress relieving recreational activities like music, art, meditation is equally important for improved well-being in males.