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20- Mar-2017

Weight Loss: Is losing hope an option

Weight_loss_Blog
Dt Aruna M
Dietitian Aruna M
(M.Sc. Clinical Nutrition, NET Cleared)

Staying motivated is an important facet of any weight loss program.The article focuses on motivational approaches to keep you determined to lose weight and achieve your fitness goals.

Being a wellness counselor and a nutritionist, I have always heard stories of people who struggle with their weight management schedules. Failure to adhere to a weight loss regime occurs due to varied reasons. But losing hope is never an option. When you practice the same old methods for weight loss, I am sure many reasons boil down to a lack of motivation. The key to remain healthy lies in being motivated about handling life’s twists and turns. To lose weight, choose a consistent method that provides life long results rather than temporary fixes provided by seemingly miraculous fad diets. It is imperative to understand the various dimensions of a diet. Choose a food that acts as fat burners. Most importantly, it is necessary to love your weight loss strategy that is going to give you a brand-new perception towards yourself and renewed zest for life.

Stay motivated to lose weight:
A weight loss program is an ongoing process. It brings in healthy lifestyle modifications that can be practiced for the rest of one’s life. To lose weight in the right way, approach a good nutritionist or a personal trainer. These experts can help you to make the best food choices in accordance with your food culture, values and beliefs. They can identify fat burner foods that suit your body type. You can also maintain a diary to record your accomplishments with the weight loss program. This will enhance your motivation as well as provide you with an impetus to persist in a chosen program to lose weight and achieve your goals. Develop a positive attitude towards life. It significantly helps you overcome your obstacles.

Your diet directs you towards wellness:
When it comes to weight loss, equip yourself with more knowledge on the different types of diet and nutritional requirements. You can always choose foods that you love but find ways to consume them in a healthy way. I always advocate a balanced diet as the weapon to fight weight gain.The reasons are that a healthy diet encompasses various nutritional aspects that allow you to achieve wellness as well as fitness for life. Be very wary of what you consider a normal portion size in your diet.

To lose weight, choose natural ingredients and foods that function as a natural fat burner. Some foods that can act as a fat burner include walnuts, flaxseeds, dark green leafy vegetables and fish such as salmon. A diet low in fat and refined sugar can contribute to better weight loss results. The reasons are that reduced fat and sugar content can optimize the health promoting attributes in any natural diet. Workouts and exercise can also act as significant fat burners. The reasons are that these activities enhance your body’s internal metabolism to fight weight gain by burning up any excess calories consumed in your diet.

Choose natural supplements to aid weight loss:
There are more ways by which you can enhance weight loss in a natural way. Selecting natural and safe supplements from market can be an immense help. The supplement which I like most is LOSE FAT™ from bestsource nutrition because it has a combination of five natural ingredients, to fasten the weight loss. Recently, I came across an informative research link on the effects of Garcinia Cambogia on visceral fat accumulation. Garcinia, the Malabar tamarind is a tropical fruit with an active ingredient called hydroxycitricacid (HCA), HCA acts as a fat burner as well as a natural control on appetite. Garcinia along with green coffee bean, green tea extract, cinnamon and grape seed extract are proven to trigger weight loss. So, LOSE FAT™is mixture of five natural ingredients which triggers weight loss process and maintain overall health.You can use this supplement to enhance your weight loss. Wishing you success with your fitness goals!!

Disclaimer: All content provided on this section is for informational purposes only. Any views or opinions or claims represented in this content are personal, belong solely to the writer and do not represent those of people, institutions or organizations that the writer may or may not be associated with in professional or personal capacity, unless explicitly stated. Bestsourcenutrition.com makes no representations as to the accuracy or completeness of any information on this article.
Weight Management Dietitian Aruna M
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