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Health News  by Nutritionist & Scientists
21- May-2018
Is losing weight difficult during health issues?
By: Dt. Komal Mehta
PGD in Dietetics

Losing weight is always a struggle. Optimum health and fitness is always the focus, along with fat loss through diet and exercise. Identifying and correcting the underlying cause to lose weight is the key here.

02- May-2018
 Diet, Exercise, Pills: Do they help in changing the body?
By: Dt. Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition

Awareness for a healthy lifestyle is not just for weight loss but also for a better fitness level. A combination of a diet with balanced nutrition, regular workout & a natural supplement to complement these can surely enhance our stamina and fitness level and help to improve our body composition.

23- Mar-2018
Kitchen Ingredients that lead to Weight Loss
By: Dt. Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition

With so much knowledge and disinformation being just a click away, what to eat and what not to in order to boost our metabolism, reduce belly fat or to lose weight is very confusing. Here are all the best weight loss diet ingredients, which focus on aiding natural weight loss.

21- Feb-2018
Top 10 herbs for Men's health
By: Dt. Chhavi Goel Manglik
Certified Diabetic Educator

Detox implies detoxification. Colon cleanse using a detox diet & natural herbs are the best cleanse to remove toxins, aiding weight loss.

14- Feb-2018
How to get rid of toxins to boost weight loss
By: Dt. Komal Mehta
 PGD in Dietetics 

Conversations on detox diet, colon cleanse and weight loss drinks is currently trending. Well, removing toxins accelerates fat burning to boost natural weight loss.

29- Jan-2018
Best ways to Detox/Cleanse your system
By: Dt. Maithili Pashtekar
 Registered Dietician ,P.G.Dip Clinical Nutrition 

We live in an age of preservatives & adulterants, held at ransom to many toxins. A natural detox helps to improve liver health by helping a system cleanse via a teatox to remove toxins.

28- Dec-2017
FIVE TIPS TO DETOX POST-FESTIVAL
By: Dt. Maithili Pashtekar
 Registered Dietician ,P.G.Dip Clinical Nutrition 

Festival & holiday food indulgences lead to unwanted weight gain & bloating, requiring a colon cleanse. Detoxification using a combination of herbal teas & detox diet gives you the ‘best cleanse’ at home, which helps reduce the extra kilos.

27- Dec-2017
5 Reasons to opt for Healthy Weight Loss by Slimming Tea
By: Dr. Varsha Mishra
 BHMS 

Weight loss is challenging. An effective solution is to replace your regular tea with slimming tea; helping in natural ‘teatox’ and cleansing of our body.Start a cup of slimming tea as a regular part of your diet!

24- Oct-2017
Best way to Daily Detox- FIT BODY DETOX TEA
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Detox has been practiced for centuries to cleanse and nourish the body from inside to give health effects outside. Detox water removes toxins and pollutants to rejuvenate the body naturally. A person should detox regularly by drinking green tea or fit tea.

20- Oct-2017
Should you opt for Detox Tea to reboot your Fitness?
By: Dt. Komal Mehta
 PGD in Dietetics 

It is imperative to remove toxins from the body in order to maintain weight, as well as physical and mental health. Today, a number of options are available in the market for a cleanse or liver detox, such as detox tea or detox diet.However, opting for a workable detoxification method needs proper insight.

16- Oct-2017
Can Garcinia Cambogia (HCA) help in weight loss?
By: Dr. Varsha Mishra
 BHMS 

How to lose weight becomes easy with safe health supplements such as Garcinia Cambogia. Its HCA, along with the proper diet, helps weight loss and aids maintaining good health.

28- Sep-2017
Top 10 health benefits of Detox Tea
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Detoxification is the process which can cleanse the body from inside. It is useful for maintaining overall health and steady weight loss. One can detox daily by regular intake of detox drinks or specifically formulated green tea.

18- Sep-2017
Best natural fat burners for sports health
By: Dt. Komal Mehta
 PGD in Dietetics 

There are various reasons why athletes and active people turn towards losing fat including power to weight ratio, endurance, agility.

12- Sep-2017
Do Health Issues hinder Weight Management?
By: Dr. Varsha Mishra
 BHMS 

Controlling weight gain becomes difficult if a person suffers from other health issues. This article discusses how to regain good health and achieve your desired weight loss results, after examining causes arising from various health issues and advising you on how to improve your diet and fitness regime.

08- Sep-2017
Detox Tea: Does it help in weight loss?
By: Dt. Komal Mehta
 PGD in Dietetics 

Weight loss has been the number one concern for major population, which is also facing the burden of lifestyle diseases such as diabetes, obesity, and cardiovascular disease. Natural detox tea seems to show fast results to aid weight loss and improve fitness, and should be preferred over plain green tea.

11- Jul-2017
weightlosspills
By: Dt. Komal Mehta
 PGD in Dietetics 

Many different weight loss solutions are available as chemical ornatural weight loss pills, supplements or capsules. Weight loss supplements work effectively viausing mechanisms such as increasing metabolism, suppressing appetite, increasing fat burning etc. These effects of weight loss supplements seem to work like magic in some health conditions, but may prove dubious unless the right products are selected and used.

27- May-2017
Natural Ways To Deal With PMS
By: Dt. Komal Mehta PGD in Dietetics

There are many answers to how to lose weight. Nevertheless, sticking to any assigned plan to lose fat is challenging. Best of the plan does not work without self-motivation. Let us understand how self-motivation can affect diet and food control and lead to weight loss success.

25- May-2017
Dr. Varsha Mishra
By: Dr. Varsha Mishra BHMS

Excess body fat is a culprit of many disease conditions and it is difficult to reduce, particularly belly fat. If not controlled through the right diet and limiting calories, it can lead to high blood pressure and many more such conditions. One must control weight in order to prevent high blood pressure and to minimize symptoms and complications.

24- May-2017
OilforSkin
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator

With growing age, fat becomes stubborn, especially for women. In the 40ies, it is not easy for them to lose fat, and often they get easily fatigued and stressed. Hence, in this article, I provide easy tips to reduce belly and raise metabolism via diet and easily doable aids.

21- May-2017
ShutterStock
By: Dt. RASHMI SETHI
(M.Sc. (FSN), CDE)

Emotional eating is a way to control, monitor and cope with negative feelings using food as a medium. Emotional eating is directly related to over eating or an unhealthy diet, often leading to an eating disorder causing unwanted weight gain and obesity. If you recognize an emotional eating habit in yourself or your close ones, do not worry. Minor life style changes and healthy eating can help you lose fat and overcome the emotional eating disorder.

19- May-2017
Natural Ways To Deal With PMS
By: Dt. Komal Mehta PGD in Dietetics

High cholesterol is the leading cause of heart disease and stroke. Lifestyle changes and adapting some super foods in the diet can control cholesterol levels and increase health and lifespan.

06- May-2017
Natural Ways To Deal With PMS
By: Dt. Komal Mehta PGD in Dietetics

Weight management is crucial for athletes. Many sports prescribe weight limits, necessitating weight loss so that athletes can perform well and excel. Garcinia cambogia pills can augment exercise to help you gain your ideal weight category as an athlete.

01- May-2017
OilforSkin
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator

Diabetes makes it very difficult and challenging to lose weight. Let us examine the top ten ways to use a diabetic diet and fat burners to promote easy, safe and effective weight loss.

29- Apr-2017
Common Healt Issues
By: Dt. Tasneem Ravat
Asst. Professor, RD, CDE, Certified Sports Nutritionist

Being obsessed with checking weight loss by using the weighing scale very often can lead to demotivation when one is aiming for weight loss. Various tips to help in mindfully using the weighing scale for weigh and fat loss are discussed in this article.

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