What are the health benefits of drinking spearmint tea?
Spearmint herb belongs to the mint family, renowned for its refreshing aroma and taste. Spearmint tea provides numerous health benefits, including aiding digestion, balancing hormones, freshening breath, and enhancing brain health.
What is the best time to drink Spearmint Tea?
The ideal time to enjoy spearmint tea is typically in the morning or mid-morning after breakfast. Consuming spearmint tea after a meal can aid digestion, thanks to its potential digestive benefits.
How do you prepare spearmint tea?
Preparing Spearmint tea is quick and easy:
- Put 1 teaspoon of Spearmint leaves in a bowl.
- Add 150ml water to bowl & boil it for 2 minutes.
- Sieve it in a cup & add honey/stevia if needed.
- Enjoy minty flavoured spearmint tea.
Who should not take Spearmint?
Spearmint tea is possibly safe and well tolerated by everyone.
Can spearmint tea help with digestion?
Spearmint tea contains natural compounds such as menthol, which may help relax the muscles in the digestive tract and promote the digestion. Spearmint tea have been used to treat flatulence disorders in traditional Iranian medicine (Mahboubi, 2021). While individual responses may vary, many people find spearmint tea to be soothing and supportive for digestive health.
Does spearmint tea help with bad breath?
Yes, as spearmint contains natural compounds having anti-microbial activity, it helps freshen up bad breath.
Can spearmint tea help with menstrual cramps?
Some research suggest that spearmint has muscle relaxing property due to which it helps managing menstrual cramps.
Does spearmint reduce hair growth?
Spearmint is known to be helpful for women facing hormonal imbalance as per clinical studies. It has anti-androgen effects which helps reduce excessive male hormones and reduces unwanted facial hair (hirsutism).
Can spearmint tea help with stress and anxiety?
Research done on spearmint herb has shown that it helps manage anxiety and stress. As it has potential antioxidants and polyphenols which elevates brain activity and helps release mood enhancing neurotransmitters.
Does spearmint tea have any impact on hormonal balance?
Women suffering from PCOS generally have higher amount of male hormone that cause facial hair, acne, and hair loss due to hormonal imbalance. Due to anti-androgen activity of Spearmint tea, helps balancing hormones as per studies.
Can spearmint tea help with headaches or migraines?
Some studies suggest that the menthol content in spearmint may have a mild analgesic (pain-relieving) effect, which could potentially help with headache relief. Moreover, spearmint tea's calming and soothing properties may also contribute to headache relief, as stress and tension are common triggers for headaches and migraines.
Is spearmint tea good for relieving nausea?
Research suggests that the aroma of spearmint may have anti-nausea effects, as inhaling its scent can help settle the stomach. Additionally, spearmint tea's mild flavor and soothing properties make it a popular choice for those experiencing nausea or gastrointestinal discomfort.
Are there any side effects of drinking spearmint tea?
When taken as per recommended amount, spearmint tea does not cause any side effect.
What is the difference between spearmint tea and peppermint tea?
Spearmint tea and pepper mint tea are completely two different variants of mint plant with own distinct flavour, aroma, and chemical properties. Spearmint tea has a milder, sweeter flavor compared to peppermint tea.
When purchasing spearmint tea, it's essential to check factors such as the product's quality, , sustainably sourced, free from additives or artificial flavors, packaging and the company's reputation. BestSource Nutrition’s spearmint tea comes from finest cultivation of high-quality herb, lab tested with good offers. To buy online visit- https://www.bestsourcenutrition.com/collections/natural-herbs
100 gm Dried Leaves