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Magnesium Glycinate for Sleep Support

SUPPORT RELAXATION & ACTIVE LIFE
AntiStress 100% Veg Formula

Magnesium Glycinate from BestSource Nutrition is a premium, highly bioavailable form of magnesium, designed to support muscle relaxation, stress relief, better sleep, and nerve function. Whether you need better energy levels, muscle recovery, or cognitive health, this supplement is your perfect daily support for neuro-muscular health.

Unlike regular magnesium supplements that cause digestive discomfort, BestSource Nutrition Magnesium Glycinate offers:

Chelated magnesium, which is better absorbed by the body and gentle on the stomach. It is scientifically balanced with:

  • L-Theanine to support relaxation and stress relief
  • Zinc for immunity, and
  • Vitamin B6 for better magnesium utilization & nerve function

This synergistic combination makes it an ideal choice for stress management, muscle recovery, and overall wellness.

(*This product is not intended to diagnose, prevent, treat or cure any disease)

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Categories: All Products AntiStress BestSellers Brain Health Exercise Support Heart Health Immune Health Women Health
Benefits & Use
  • Magnesium: is a vital mineral involved in over 300 biochemical reactions in the body. However, standard magnesium supplements like magnesium oxide or citrate have low absorption rates and often cause digestive distress. BestSource Nutrition Magnesium Glycinate provides magnesium bound to glycine, an amino acid that enhances bioavailability and allows for efficient uptake by cells.
  • Muscle Relaxation & Recovery: Magnesium manages excessive contractions and cramps in muscles by checking calcium levels. It is essential for muscle function, post-workout recovery, and relief from muscle stiffness.
  • Sleep & Stress Management: Magnesium and L-Theanine work together to manage cortisol (stress hormone) levels, promote GABA production, and supports relaxation, making it easier to fall asleep and stay asleep.
  • Brain & Cognitive Function: Magnesium is critical for neurotransmitter activity and nerve signal transmission, helping to manage anxiety, memory, and support cognitive health. Vitamin B6 further enhances neurotransmitter synthesis, making this supplement ideal for mental clarity and focus.
  • Heart, immunity & Metabolic Health: Magnesium and Zinc work together to support cardiovascular health by managing blood pressure, immunity, and supporting blood sugar metabolism.
Details

Dosage Instructions

Take one (1) tablet twice daily.

Each Serving (2 Tab) Provides:

Amount Per Serving % RDA (Men) % RDA (Women)
Magnesium Glycinate Chelated 1100 mg ## ##
Having Elemental Mg 242 mg 55% 65%
L-Theanine 100 mg ## ##
Zinc Bisglycinate 50 mg ## ##
Having Elemental Zinc 10 mg 59% 76%
Vitamin B6 2 mg 83% 100%

Nutrition Information

Serving size: 2 Tablets

Number of serves per container: 30

Nutrients Per 100gm Per Serve % RDA*
Energy (kcal) 150.4 3.0 0.15%
Total Carbohydrates (g) 19.15 0.4 0.29%
Total Sugars (g) 1.33 0.0 0.05%
Added Sugars (g) BDL - -
Protein (g) 17.99 0.4 -
Total Fat (g) 0.2 0.0 0.01%
Sodium (mg) 61.5 1.2 0.06%

Warnings

Do not exceed the recommended dosage. Pregnant or nursing women, individuals with kidney disorders, those on medication, or those with other medical conditions should consult a healthcare professional before use. Discontinue use and seek medical advice if any adverse reactions occur. Keep out of reach of children.

Storage Instructions

Store at room temperature.

FAQ

1. What makes BestSource Nutrition Magnesium Glycinate different from other magnesium supplements?

BestSource Nutrition’s Magnesium Glycinate is a highly bioavailable, chelated form, ensuring better absorption without digestive discomfort. Unlike other magnesium forms (like magnesium oxide or citrate) that may cause bloating or diarrhea, our formulation is gentle on the stomach. Plus, it is enhanced with L-Theanine, Zinc Bisglycinate, and Vitamin B6, making it a comprehensive formula for relaxation, muscle recovery, immune support, and cognitive health.

2. How does Magnesium Glycinate help with sleep and stress relief?

Magnesium plays a key role in reducing cortisol (stress hormone) and supporting GABA production, which promotes relaxation and better sleep. Our formula also includes L-Theanine, an amino acid that works synergistically with magnesium to support calmness, manage anxiety, and sleep quality.

3. Why does this supplement include Zinc and Vitamin B6?

Zinc Bisglycinate is included for immune support, cognitive function, and metabolic health. It also plays a role in hormonal balance and wound healing. Vitamin B6 supports the absorption of both magnesium and zinc while also supporting brain function, mood regulation, and energy metabolism.

4. Will BestSource Nutrition Magnesium Glycinate cause digestive issues like diarrhea?

No. Our Magnesium Glycinate is chelated, meaning it is better absorbed and does not cause digestive distress like other forms (e.g., magnesium citrate or oxide). This makes it ideal for individuals with sensitive stomachs.

5. Who should take Magnesium Glycinate?

  • Individuals experiencing stress, anxiety, or sleep issues
  • Athletes or active individuals needing muscle recovery & cramp prevention
  • People with magnesium deficiency due to diet or lifestyle
  • Those looking for cognitive support & brain health
  • Anyone seeking better immune function & metabolic balance

6. Can I take this supplement with other vitamins or medications?

Magnesium Glycinate is generally safe to take with most vitamins. However, if you are on any medications (especially for blood pressure, heart conditions, or diabetes), it’s best to consult your healthcare provider before use.

7. How long does it take to notice the benefits of Magnesium Glycinate?

Most people start feeling calmer and experience better sleep within a few days to a week of consistent use. For muscle recovery and overall wellness benefits, regular intake for at least 2-4 weeks is recommended.

8. How should I take BestSource Nutrition Magnesium Glycinate for best results?

For optimal results:
• For relaxation & better sleep: Take it in the evening, 30-60 minutes before bed.
• For muscle recovery: Take post-workout.
• For general wellness: Take anytime with meals.

9. How does Magnesium Glycinate help with muscle recovery and prevent cramps?

Magnesium is essential for muscle relaxation and contraction, making it a key nutrient for during muscle cramps, spasms, and stiffness. Our Magnesium Glycinate is highly bioavailable, ensuring better absorption into muscle cells. It helps manage post-workout soreness, supports faster muscle recovery, and helps to avoid nighttime leg cramps. Additionally, Zinc Bisglycinate aids in muscle repair and protein synthesis, making this formula ideal for athletes and active individuals.

10. Is BestSource Nutrition Magnesium Glycinate suitable for vegetarians?

Yes! Our Magnesium Glycinate supplement is 100% vegetarian and made from high-quality, plant-based ingredients.

Evidence

Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency| Nutrients. 2021 Mar 30;13(4):1136

Bioavailability of magnesium food supplements: A systematic review| Nutrition Volume 89, September 2021, 111294

Magnesium and Cognitive Health in Adults: A Systematic Review and Meta-Analysis| Advances in Nutrition The Role of Magnesium in Neurological Disorders| Nutrients

Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review| Journal of Translational Medicine

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial| Nutrients. 2019 Oct 3;11(10):2362.