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Hadjod or CissusQuadrangrangularis : Top 5 Uses

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Dietitian Komal Mehta PGD in Dietetics

Hadjod or Cissus quadrangularis is an ancient medicinal herb mentioned in Ayurveda. Cissus quadrangularis supplements are a rich source of Vitamin C and carotenoids and are used for many remedial purposes such as bone health, obesity, gout, peptic ulcer, scurvy, haemorrhoids, osteoporosis, and irregular menstruation pain reliever. (read more at What is Cissus Quadrangularis Supplement?)

Bone is a living tissue. The structure of the bone changes as we age, and may result in loss of bone tissues. Good nutrition and exercise plays an important role in bone health. In today’s fast paced life, there are limitations and cultural changes in diet and activities which makes it imperative to introduce supplements to keep the body healthy. In food, a combination of natural herbs maintains health in various phases of life. Hadjod or cissus quadrangular is a perennial plant of the grape family that was used to heal broken bones, tendons and ligaments in ancient times. Cissus quadrangularis is also called hadjod, Devil’s backbone, Asthisamaharaka, Veldt grape.

Some most beneficial effects of Cissus quadrangularis or hadjod are:

  • Strong bones: Research reveals greater chances of healing fractures using Cissus quadrangularis supplement. Cissus quadrangularis may help increase calcium in the body, a key nutrient required for bone strength. Calcium aids in joining broken segments of bones. Its supplementation may also help reduce chances of fracture by 40%. There is also less pain and swelling observed. The new formation of bone takes fewer weeks comparatively. I recommend Best Source nutrition natural cissus quadrangularis extract supplement like cissus quadrangularis tablets or capsules that help improve bone density and heals connective tissues. This may help athletes reduce the risk of possible fracture.

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  • Promote bone mineralization: Osteoporosis is a softening of bone majorly related to age. Menopause also contributes to loss of bone mass in women with greater risk of fracture. Cissus quadrangularis increases the osteoblasts and bone mineralization process by increasing the uptake of calcium. So, it reduces bone resorption and increases bone formation. This herb is particularly beneficial for post-menopausal women and old people for this notable reason.
  • Relieve pain: Cissus quadrangularis supplement is very rich in Vitamin C and has anti- inflammatory properties. Inflammation can induce pain, swelling and many health issues. Hadjod or Cissus quadrangularis is used by athletes to relieve pain and inflammation. The pain-relieving effect is found as potent as Aspirin. BestSource nutrition’s natural Cissus Quadrangularis capsules with Cissus Quadrangularis extract is a natural herb beneficial for gym-goer athletes to perform better by reducing inflammation.
  • Reduces post workout injuries : Since Cissus quadrangularis possess anti-glucocorticoid properties, it is beneficial for athletes and body-builders. Glucocorticoids, along with the body’s cortisol hormone, may induce muscle breakdown, loss of skeletal muscle proteins and weakens the bones.
    Here, Cissus quadrangularis is a competitor to glucocorticoids. Cissus quadrangularis is anabolic in nature and increases bone tensile strength. During periods of stress, over-training, or illness, the cortisol level rises, this can be halted by using Cissus Quadrangularis supplements.
  • Helps weight loss and reduces cardiovascular risk: Supplementation of Hadjod or Cissus quadrangularis, with exercise and natural diet, has shown very good results with weight loss. It helps burn fat and increases muscle mass, along with managing appetite. Several studies have noticed positive building up of lean muscle mass, which helps boost metabolism and burn more calories. It helps in reducing the absorption of dietary fat and staying satiated. Obesity, high body fat percentage, central obesity, or high waist to hip ratio can put one at risk of cardiovascular diseases. Cissus quadrangularis supplement helps reduce the bad LDL-cholesterol, total cholesterol and triglycerides. Many studies suggest that it also helps in increasing HDL- the good cholesterol.


Right from obesity, weak bone, diabetes, upset stomach, high cholesterol, fighting malaria to bodybuilding, Hadjod natural herbal supplements are a part of keeping oneself pain free and healthy.

Disclaimer: All content provided on this section is for informational purposes only. Any views or opinions or claims represented in this content are personal, belong solely to the writer and do not represent those of people, institutions or organizations that the writer may or may not be associated with in professional or personal capacity, unless explicitly stated. makes no representations as to the accuracy or completeness of any information on this article.


2 thoughts on “Hadjod or CissusQuadrangrangularis : Top 5 Uses

BestSource Nutrition

It’s best to have Cissus Quadrangularis in the form of a capsule as it helps to monitor dosage.

July 6, 2020 at 12:51pm

I have a vine of hadjod I can use it directly means how and which part should I consume for reducing obesity..PL guide

July 5, 2020 at 14:11pm

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