05- Aug-2019

7 Easy Tips to Lose Weight Fast


Fat is emerging as an epidemic challenging our generation. Poor lifestyle, genetics, and an unhealthy diet are the major causes of fat accumulation and its resultant weight gain. The safest tips for fast and safe weight loss is to choose natural methods to lose weight, including stubborn belly fat, and achieve fitness along with lasting good health.

Obesity is a widespread disease globally acknowledged having reached epidemic levels. Most of us struggle with weight loss attempts because usually, body fat, especially belly fat is too stubborn and seems impossible to get rid of. It is observed that accumulated belly fat is the hardest one to lose, even if you lose weight fast from other body parts. If you are looking for tips to lose weight, the challenges are many. It is hard to overcome the temptation of fatty foods and beat off the sedentary lifestyle routine. Though fad diets, surgery, and weight loss medication appear among the many quick tips to fix the issue, it is safer to consider natural methods of safe weight loss, especially for stubborn belly fat. Here are seven easy tips to lose weight fast:

1. Balanced Diet

Basic tips for weight loss enthusiasts is to adopt a balanced diet, high in fiber-rich, natural foods such as fresh fruits and veggies, cereals, nuts, and seeds. Additionally, the crucial tips are to avoid processed and packaged foods as these products are laden with chemicals, preservatives and fat, salt and sugar. These convert most rapidly into hip and belly fat, which deters any attempt to lose weight fast.

2. Drink Plenty of Water

Second among our seven tips is to make water your favorite belly fat buster. Drinking plenty of water keeps you full and satiates the appetite. In addition, it retards the body’s tendency to store fat and helps eliminate toxins. It is well known that dehydration may cause the body to store fat, making it difficult to lose weight.

3. Get Moving

Third among our rainbow of tips is to move your body. Starting a daily fitness routine and adhering to it is among our most commonsensical tips to lose weight fast. You can sweat it out at the gym or go for a morning walk; the idea is to get moving and keep moving, if you want quick weight loss, to make belly fat disappear when you try on the new season specials, boosting confidence and all- around good health!

4. Best diets don’t skip breakfast

Our most important tips have this squarely in the center. Many people think the skipped breakfast and latent hunger can help them lose belly fat. This is just plain wrong! Skipping breakfast leads to imbalanced diets where you end up eating more and consuming a greater number of calories almost throughout the day. Remember, your belly fat comes mostly from this false belief. Sadly, food eaten later in the day accumulates as stubborn belly fat that is hard to lose despite the most stringent of diets. On the other hand, making a fiber-rich breakfast part of your diet keeps you full, staves off unhealthy food cravings, and provides energy to keep you active through the day.

5. Ditch these Bad Habits

Abstinence is the key to faster and healthier weight loss, as both smoking and alcohol hinder efforts to lose weight and can even contribute to weight gain. Ditching these bad habits not only stimulate fat loss but also give you an energy boost to lose weight fast. A dehydrated hungover body is less likely to hit the treadmill than a well-rested one! A smoker’s lungs will similarly need to work much harder to exert the same amount of energy.

6. Avoid Late Night Eating

If you are looking to get rid of those extra pounds fast, among the most practical tips is the one saying that try never to eat a full meal after 7 PM. Heavy meals right before bed and late night snacking can sabotage your efforts to lose weight and hamper your weight loss regime severely.

7. Natural Weight Loss Products

The most important tips are about supplementing your diets with effective products to help you lose weight fast, especially in problem areas such as the most stubborn female pattern hip and thigh or the male pattern belly fat. Natural weight loss products such as LOSE FAT veg capsules from BestSource Nutrition are an effective way to enable you to speed up the process to lose weight fast. These vegetarian capsules combine the goodness of five potent natural ingredients with proven weight loss benefits. Garcinia Cambogia extract alleviates food cravings that hamper all diets by helping you control your appetite. The antioxidants in green tea and grape seed extracts play their part to prevent illness and degenerative diseases, helping the body to fight off free radicals and the effects of cell break down. The chlorogenic acid in green coffee beans promotes weight loss by increasing metabolism and cinnamon extract aids in maintaining healthy blood sugar levels, helping you avoid sudden cravings and binges.

Another effective weight loss product is BestSource Nutrition Flaxseed Oil Cold Press Softgels, which combines the healthy Omega 3, 6 and 9 fats. Known as good fats, all these offer an array of health benefits such as lowering bad cholesterol levels and increasing good cholesterol. In addition to promoting heart health, these omega acids also assist in rapid weight loss.

Instead of relying on chemical weight loss products, it is safer to select natural, herb-based medications and supplements for sustainable weight loss without any side effects or chances of a relapse.

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Dt. Maithili Pashtekar, Registered Dietician ,P.G.Dip Clinical Nutrition
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