04- Jun-2021

Should you take Omega 3 Fish Oil Daily?

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Dt. Chhavi Goel Manglik
Doctor Chhavi Goel Manglik
Certified Diabetic Educator

There is dilemma about the consumption of Omega 3 fish oil or fish oil capsules should be taken daily or not. According to studies, Omega 3 supplements are safe under permissible limits. Read more why omega 3 fish oil is of immense use in building an individual’s health if consumed daily.

During COVID times, building immunity by having multivitamin and omega 3 supplements possess the utmost importance in every household. Building immunity is main goal today to ensure healthy survival during pandemic. EPA and DHA plays a vital role in building immunity and reducing inflammation according to the research study conducted in 2019 by Gutierrez S et al.

Often, I deal with people struggling to fetch information about omega 3 supplement especially fish oil capsules. And then comparing omega 3 fish oil with other available omega 3 supplements due to variation in omega 3 fish oil price. So, I always educate people about the benefits associated with omega 3 fish oil.

Omega 3 fish oil is richest source of omega 3 fatty acids. Hence, fish oil capsules are used as best omega 3 supplement. Omega 3 fish oil is rich in DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), good fats that needs daily consumption to maintain healthy lipid levels. The components present in fish oil capsules help in lowering down the triglycerides level as per the studies conducted by R Chowdhury, whose review published in 2012 and hinders the esterification of fatty acids.

Reasons why you should take Omega 3 fish oil daily:

    • EPA and DHA the two popular omega 3 found in fish oil plays a vital role in building the immunity. As per the study published in Int J Mol Sci in 2019 by Gutierrez S et al, EPA and DHA contributes towards immune regulatory functions, enhances immune responses. Thus, upholds normal vitality of immunity in adults.
    • Omega 3 fall into the category of good fats. It is very important to consume healthy fats as the functioning of hormones is directly proportional to amount of healthy fats we consume daily. Hence, I recommend taking Omega 3 supplements especially fish oil capsule daily.
    • Heart Health – Omega 3 plays an essential role in keeping up the health of the heart by controlling blood pressure (Paige E Miller et al study in 2014 and 2016 study conducted by Anne M Minihane et al), fatal arrhythmias (a study published in 2005 was conducted by Alexander Leafet al), plaque (study published in 2003 was conducted by Frank Thies et al). Fish oil capsules are an excellent omega 3 supplements.
    • Brain Health – Intake of omega 3 supplements improve the functioning of brain. It helps to control depression (as per the 2003 study conducted by Henning Tiemeier and 2009 study conducted by Timothy Dinan), reduce schizophrenia and bipolar disorder. Those who eat omega 3 fish oil show low ratio of mental decline associated with age.

Apart from the above listed points, there are many other positive impacts of omega 3 fish oil daily consumption on pregnancy nutrition and lactating mothers, eye health, bone health, skin health, reduction in psychotic disorders etc. Hence, I strongly recommended the most effective form of omega 3 supplements, Fish oil capsules from Best Source Nutrition. To check the omega 3 fish oil price, go on to the company’s website. You may find the variation in omega 3 fish oil prices; may be due to the brand you pick up.

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