Hypertension or High blood pressure is a condition when blood pressure is above normal range. In this video Dietician, Priyanka Bankerakia speaks on the natural way to control high blood pressure via DASH DIET. Dietician Priyanka is a Mumbai-based dietician with 12+ years of practice in clinical nutrition.

Are you looking out to meet your daily needs of good quality & safe Omega 3? This is the right omega 3 supplement for you!

Not until long ago, fish and fish oils being the richest dietary sources for omega 3, vegetarians were concerned about their daily Omega 3 requirements. Among many vegetarian sources like walnuts, algae, flaxseed oil have become topmost omega 3 plant source for vegetarians.

In recent times flaxseed oil is trending as a functional food due to its health benefits and nutritional profile. In this article, let’s unlock the potential benefits of flaxseed oil – reducing serum cholesterol levels.

There is dilemma about the consumption of Omega 3 fish oil or fish oil capsules should be taken daily or not. According to studies, Omega 3 supplements are safe under permissible limits. Read more why omega 3 fish oil is of immense use in building an individual’s health if consumed daily.

Omega3 fatty acids are good fats that cannot be synthesized by the body and obtained from dietary sources or supplements. Fish oil capsules are the prime source of Omega3 fats with two active ingredients (EPA & DHA).

A caffeine free beverage having so many health benefits is surreal, isn't it? Read to know more astounding facts, benefits and uses of hibiscus tea.

Hibiscus rosa sinensis is a plant with potent medicinal properties. Hibiscus tea, Sorrel tea or Sour tea is a common traditional remedy. Itis usedfor wound healing;controlling inflammation, bacterial infections and blood pressure; and is also heart protective. Dried hibiscus flowers are rich in anthocyanins, flavonoids, tannins, beta-carotene, Vitamin C and minerals with extensive nutrient benefits.

High blood pressure (high BP or hypertension), if ignored, can damage blood vessels. Timely control is necessary. The article examines online research to determine whether home remedies, including Hibiscus Tea , can help to manage blood pressure.

To obtain the widespread omega 3 benefits, diet rich in omega 3 foods along with a daily dose of omega 3 capsules is required. Fish oil omega 3 capsules are the recommended choice over krill oil ones.

In today’s world, where people avoid fats in the diet, daily inclusion of Omega 3 fish oil pills or capsules, rich in natural triglycerides, offers immense health benefits. It should be preferred over the ethyl ester version.

Omega-3 Fish Oil supplements provide the daily-recommended dosage of omega 3 fatty acids for improving heart health. The omega 3 benefits come from two essential ingredients: DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). Fish oil supplements, usually consumed as omega 3 capsules have proven beneficial for people concerned about their heart and those striving for a fit and healthy lifestyle.