Dt. Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition
In the ever-more competitive society, stress and being overwhelmed with responsibilities affect men’s health. An unhealthy & influenced lifestyle adds to conditions of low fertility.The top herbs for men, as supplements for men made with natural herbs can help men manage their health and responsibilities.
Men work hard for their families, working to cope with the competition and to support their families. However, hard work is creating increasing levels of stress. Men try to manage this stress by developing unhealthy habits such as having alcohol or smoking, these habits can become a part of their lives, especially if they have no time to work out or to manage their health. Such a modern routine can lower the testosterone level, adversely affecting overall as well as sexual health and fertility levels.
However, there are many a
herbal supplements for men, usually natural herbs for men, which focus specifically on men’s health and fertility.
There are many supplements for men, both synthetic and natural, that are advertised as helpful to manage stress levels and to deal with the increasing low
libido or fertility issues commonly faced by men these days.Choosing the best supplements for men then appears daunting. The following are my tips on healthy lifestyle & natural herbs to improve men’s health.
Follow a healthy lifestyle – As a Nutritionist, I advise a healthy lifestyle, which includes:
Eating healthy, natural and nutritious food at regular intervals
Maintaining clean health habits such as avoiding intoxicants including alcohol and smoke
Sleeping for a minimum of 7-8 hours every night
Working out or exercising regularly to ensure good health and manage stress levels
Natural herbs for men– There are many natural herbs for men that are traditionally used for managing men’s health to improve stamina, reduce stress & reverse the declining fertility rate-
Below is my list of top 10 herbs for men’s health:
1. Gokhru: Helps to boost fertility rates. A research submitted by Wenyi Zhu in Chemistry, central journal-2017 states that gokhru aids in increasing the testosterone levels.
2. Ashwagandha: Ashwagandha benefits for men is celebrated since ages for increasing energy levels and vigour. It is taken to improve energy levels and as a direct cure for chronic stress as it can lower cortisol levels by 28% and promote restorative sleep. By lowering BP and glucose, it treats hypertension and diabetes, both causes and effects of stress, hence leading to it being ranked among the important men’s herb.
3. Safed Musli: This herb increases metabolism by increasing blood circulation to the genitals and improves stamina levels.
4. Shila jeet: It is among the old herbs for men that helps to improve performance and supports fertility, as backed by research done by Sidney J Stohs, submitted in Sustained Energy for Enhanced Human Functions and Activity 2017, Pages 187–204.
5. Kaunch Beej Extract: It helps in increasing libido and improves men’s sexual performance level.
6. MacaRoot: This natural root enhances energy, stamina, athletic performance, improves fertility, and corrects sexual dysfunction and erectile dysfunction(ED) to arouse sexual desire and to boost the immune system.
7. Saw Palmetto: This plant’s utility is in decreasing symptoms of enlarged prostate & in managing benign prostate hyperplasia (BPH), common health issues affecting aging men. It helps promote relaxation and since, it is a diuretic, it helps in managing urine retention.
8. Yohimbe: Among best herbs for men, yohimbe is stated to increase circulation to the erectile tissues, aiding in correcting physiological and psychogenic (mental) impotence.
9. Ginseng: Ginseng is known as the most well recognized herbs for men that help in boosting libido, improving sexual performance, correcting erectile dysfunction, and improving sperm quality.
10. Tongkat ali: This is among the rare herbs for men that contains one of the most powerful hormone boosting and testosterone raising properties of all natural herbs used as supplements for men. It is also among the best natural supplements for men suffering from erectile dysfunction (ED).
As not all of these natural herbs can be procured or included in the regular diet, I would strongly advise regular use of the all
herbal supplements for men for helping improve men’s health. All these men’s herb have been combined, using selective best quality herbs for men, into BestSource Nutrition’s MOTENT. MOTENT by BestSource Nutrition is the perfect blend of these herbs in standardized amounts, which are effective for improving overall men’s health.
Each ingredient of MOTENT has a defined role in improving energy, vitality, stamina and performance.The daily inclusion of these natural herbal supplements for men, perfectly combined into BestSource Nutrition’s MOTENT, will help men to overcome stress and also stress related issues such as infertility, low libido etc.
As men usually avoid talking about the male health and fertility issues, it is very important to understand how to use the best supplements for men to fix key worries in men’s health, using safe natural herbs for men that have no side effects, unlike chemical supplements for men. Remember, a better lifestyle, with use of the right herbs for men,in the shape of the best supplements for men can easily help men to achieve great health and fitness.