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28- Jul-2021

Curcumin Capsules: Benefits and Dosages

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Dietitian Mruga Dholakia
Dietitian Mruga Dholakia
M.HSc (Food Science & Nutrition).

Curcumin is the active form of turmeric, the oldest spice in India. Curcumin benefits immune system, joints, and digestion. Curcumin taken with piperine has better absorption than curcumin capsules.

Turmeric or commonly known as haldi in India is a remarkable golden spice that has been used as a cooking ingredient and medicinal plant for thousands of years. Turmeric is derived from its root and is part of the ginger family. Thus, fresh turmeric appears like ginger.

Besides adding colour and flavour to our food, turmeric is known to be beneficial for treating various disorders, such as infection, immune deficiency, inflammation, arthritis, indigestion, and more. Curcumin is the active ingredient in turmeric which is responsible for its yellow colour.

Did you know?

Turmeric contain only 3% curcumin, as compared to 95% curcumin in extracts.

Due to this, turmeric's natural components rarely meet the demand for curcumin and the benefits it offers. It helps us work hard to make the most of this lovely, sun-kissed ingredient.

4 Major Benefits of Curcumin Capsules

Traditional Ayurvedic medicine has long touted the curcumin benefits, and now Western research is discovering the same.

Helps Reduce Inflammation and Supports Joint Health: The curcumin benefits have been proven to have effective anti-inflammatory properties, by blocking the enzymes and different proteins that lead to inflammation in the body. This can also help protect the joints and bones from wear and tear.

Helps Improve Immune Response: Studies have shown that curcumin capsules may help reduce cortisol levels and thus protect from the infection, helps relieve congestion and also improves lung health.

Eases Digestion Problems: One of the studies indicated that curcumin helps increase the production of bile which is an essential complex to help synthesize fats into small compounds, thus supporting the digestive system.

Curcumin with Piperine: The added advantage

Just like turmeric, black pepper contains an active component known as piperine answerable for many health benefits. With excellent antioxidant and anti-inflammatory properties, Curcumin with Piperine can do wonders, making them likely beneficial for treating inflammation and lowering free radical damage. A 2017 study by Central Michigan University found that black piperine when combined with curcumin can increase the body's ability to absorb curcumin by 2,000%. The right dose of curcumin with piperine can increase blood concentration, absorption, and bioavailability of curcumin in people without causing any side effects. In a nutshell, it enhances the curcumin benefits.

Dosage of Curcumin Capsules

There is no reference to nutritional intake (RDA) for curcumin capsules, but do not exceed the dose indicated on the label.

The World Health Organization recommends a maximum of 3 mg of curcumin per kilogram of body weight, including turmeric. To reap curcumin benefits, you should consume curcumin with piperine, one capsule twice daily. Children under the age of 12 and pregnant or breastfeeding women should consume under the supervision of a doctor or a dietician.

Therefore, if you want to buy curcumin capsules for yourself, please continue to take BestSource curcumin capsules containing piperine, the active ingredients of turmeric and pepper.

Each capsule of BestSource Curcumin Capsules contains 500 mg of natural curcumin, as well as standardized 95% curcumin and piperine. They are made entirely from vegetarian and natural sources and are highly recommended by nutritionists. It has shown an effect on my patients, I recommend it, you can try it too!

Disclaimer: All content provided on this section is for informational purposes only. Any views or opinions or claims represented in this content are personal, belong solely to the writer and do not represent those of people, institutions or organizations that the writer may or may not be associated with in professional or personal capacity, unless explicitly stated. Bestsourcenutrition.com makes no representations as to the accuracy or completeness of any information on this article.
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