Omega 3 are widely known for Heart Health but they are also important nutrients for brain development. DHA & EPA are two main types of omega 3 identified to improve brain function and maintain nerve health.
You have probably heard a lot about OMEGA3 Fat as a “cardio protector” but apart from that human body also uses Omega3 for “brain function” and “mental health”. Omega3 count as essential fatty acids, they are mandatory for human body but body itself can’t make them, we have to get omega-3 through food.
Omega-3 includes Docosahexanoic acid (DHA) and Eicosapentaenoic acid (EPA) and others, all play important role in nerves structure and function. In latestresearch proves OMEGA3 supplementation reverses age related neuronal changes also maintains learning and memory performance.
DHA is primary structural component of cerebral cortex; the area which is responsible for memory, language, emotion and attention,so low level of DHA has been linked to depression, bipolar disorder, memory loss and Alzheimer’s.Likewise EPA builds hormone eicosanoid that is responsible for blood circulation and lowers inflammation, both actions affects brain functionality. Dietary deficiency of Omega3 fatty acids in human has been associated with increased risk of several mental disorders, impaired learning and memory loss.
So, we can say Omega3 shields against age-related mental decline.
Be brain fit with Omega3 Fat!!!