28- Dec-2018

How stress affects quality of life

In stressful conditions our body produces many chemical responses. It becomes difficult for the body to maintain homeostasis and long tome stress can distress body organs. Ashwagandha, is an adaptogen herb which helps combat stress and also reduce it after effects!

Stress is a mental response which disturbs our overall health. In medical terms it is described as "a physical or emotional inducement which creates mental tension or physiological changes,further leads to illness." Once you are in stress, your adrenal gland discharge corticosteroids, which will changed into cortisol in the blood stream. Cortisol has an immune suppressive effect in your body; immune suppression creates trouble to our well-being. If stress continuous or recurrent, it can have lasting effect.When a person is in stress for long time, this may lead depression and distress in body organs because they need to work extra to maintain the homeostasis (normal body function). This long term condition ultimately takes body in bad state such as:

  • Weight gain
  • High Blood pressure
  • Reproductive issue
  • Pounding Heart
  • Hair loss
  • Irregular menstrual cycle

Stress makes body overall vulnerable. With above all changes you can easily understand how stress adversely affects the standard health, comfort, happiness, body system functioning which ultimately disturbs quality of life.

In many researches it is prove that stress management technique and adaptogen herb can help person to better functioning and recovering from stress. Adaptogen herbs are the plant which have healing properties in against stress for example Ashwagandha. Ashwagandha have with anolides (act like estrogen), that makes body to lowersthe bad outcomes of chronic stress. In recent study it is prove that Ashwagandha herb increase body resistance towards stress,builds immune system and make positive attitude.

Come let’s take one step to Stress Free and healthy life!!

Feel free to share your comments, feedback and response with team bestsource nutrition on this newsletter. If you need more information on any specific topic, You can write to us on care@bestsourcenutrition.com

BestSource™ Nutrition Pvt. Ltd. is a Mumbai based general nutrition company. The company provides a range of high quality nutritional supplements prepared from best natural resources as a preventive therapy for health-conscious people.

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