Top 5 Fat Burning Foods

Top 5 Fat Burning Foods
	Dt. Indu Vishnavi
Dietitian Indu Vaishnavi. R
- M.sc Food and Nutrition (Gold Medalist),
- Corporate Dietitian,
- Certified Food Safety Auditor (ISO 22000:2018)

Specific foods have high thermogenic effect, termed as fat burning foods that aid in stimulating fat metabolism, reducing appetite and burn calories to reduce weight.

Foods have different metabolic pathways in the body and increasing your metabolism help lose body fat. Fortunately, fat burning foods increases energy expenditure and promotes fat loss. The effective weight loss not only depends on eliminating certain foods but also on nutrition balance with foods that are.

  • Nutrient dense
  • Fiber and protein rich
  • Rich in antioxidants
  • Provides satiety

Thus, fat burning foods accelerates metabolic rate to scorch away calories and lose fat. In this article, let’s find out detailed review of top five picks to lose fat.

  1. Whole Grains:

    Whole grains are excellent source of fiber and are packed with nutrients including protein, vitamin (especially B vitamins), antioxidants and trace minerals (iron, zinc, copper, and magnesium). Additionally, takes longer time for the body to metabolize and break down due to their low glycemic load. Millets stimulate bile secretion, which eliminates unhealthy fats. Complex carbohydrates provide satiety, thus initiating fat loss and reduces the blood sugar levels.

    Sources: Cereals, bajra, jowar, ragi, brown rice and oats.

  2. Garcinia Cambogia:

    It has become popular for its efficacy in aiding weight loss. Hydroxycitric Acid (HCA) is the primary medicinal component contained in the fruit rind of Garcinia Cambogia responsible for the fat loss. The probable mechanism of action is inhibition of the enzyme Citric acid lyase, which is involved in fatty acid synthesis (de novo lipogenesis). Thus, HCA acts as a natural fat blocker and appetite suppressant – helps to control appetite and food cravings.

    In a clinical trial by Soni MG, 2004, after administration of Garcinia cambogia extracts on obese patients, it was observed that they exhibited weight loss and improvement in cholesterol and triglycerides.

    Source: BestSource Nutrition’s Garcinia Cambogia Extract, a fat burning pill

  3. Foods packed with protein:

    The energy your body burns to digest your food is called meal-induced thermogenesis. In the digestive process, proteins produce heat, and subsequently use 30% of the body's calories.

    • Fatty Fish - Fish are rich in DHA (omega 3 fatty acids) and lean proteins that help burn fat.
    • Nuts - In addition to their essential fats, fibers, and proteins, nuts also help to break down fat and mobilize it.
    • Eggs - Your body can easily use the protein in eggs for maintenance and metabolism as it contains a good balance of all the essential amino acids as per body needs.
  4. LOSE FAT – BestSource Nutrition:

    LOSE FAT is an advanced formulation of fat burning pill, with natural ingredients that work in synergy to help in safe weight loss.

    LOSE FAT is a balanced combination of Garcinia cambogia (natural fat blocker), Green coffee bean (to increase fat absorption), Green tea (to increase thermogenesis), Grape seed (a powerful antioxidant) and cinnamon (to regulate blood sugar). LOSE FAT, a fat burning pill known to:

    • Block Fat Formation
    • Enhance Metabolism to Target Belly Fat
    • Control Emotional Food Cravings
    • Improve Immunity

    Therefore, choose Lose Fat pills to accelerate the metabolism of ongoing weight loss and increased fitness.

  5. Green Tea:

    It is packed with bioactive compounds, antioxidants and polyphenols that aid in fat burning. Studies suggest that green tea can boost metabolism and burn 3–4% more calories each day. Catechins present in green tea lowers cholesterol and reduces absorption of fat from the diet.

Lose Fat Garcinia

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