- 25- Dec-2020
By: Dt. Kamna Desai
- Post Graduate Diploma in Dietetics & Hospital Food Service.
- Certified Diabetes Educator
Experts suggest following a healthy well-balanced diet to help beat depression, anxiety. Read on to know more about the top 8 diet tips.
- 28- Dec-2018By: BestSource Nutrition
In stressful conditions our body produces many chemical responses. It becomes difficult for the body to maintain homeostasis and long tome stress can distress body organs. Ashwagandha, is an adaptogen herb which helps combat stress and also reduce it after effects!
- 28- Jan-2018
By: Dr. Renu Bala Shehria
BAMS, MBA (Health and Hospital) , UGC - NET
Chamomile tea is a herbal tea derived from the Asteraceae family of plants. A decoction prepared from the dried loose flowers or tea bags is the best way to enjoy its healing and soothing properties. This tea for digestion has numerous benefits. It aids digestion and promotes good gut health.
- 15- Dec-2017By: Dt. Komal Mehta
PGD in Dietetics
Performance anxiety in athletes affects sports performance. Phosphatidylserine helps to relieve anxiety and stress, works on the cortisol to balance and control hormonal levels in the brain.
- 31- May-2017By: Dr. Varsha Mishra BHMS
Nettle leaf is a natural herb that is extremely beneficial for kidney health as it has the ability to enhance diuresis, which means it helps in flushing out toxins such as urea and creatinine. It can be easily taken in the form of tea.
- 09- Apr-2017By: Dt. AASTHA
M.Sc. (FSN), CDE
Though it is an unavoidable part of life, but thisdoes not mean that you cannot reduce stress. Addressing it at right time with appropriate stress busters is important, as stress left untreated can lead to physical and mental health issues. Ashwagandha capsules can aid relaxation and help in successful stress management.
- 26- Feb-2017By: Dt. Chhavi Goel Manglik
Certified Diabetic Educator
The most common disorder hampering and affecting life directly is missing sound sleep. To counter insomnia and sleep well, chamomile tea is the best natural remedy. .
- 20- Feb-2017By: Dr. Varsha Mishra BHMS
Ashwagandha root extract is a natural and safe treatment option to reduce anxiety, stress and panic. It is among ancient natural remedies for achieving better concentration and improved mental ability.
- 01- Aug-2015
Among popular natural remedy herbs, chamomile tea is an acknowledged name for combating insomnia. It is extremely mild and has none of the nasty side effects of conventional sleeping tablets.This mild herb is globally popular as a favourite natural remedy with anti-inflammatory and antibacterial properties. Chamomile tea variants are popular as a nightcap ensuring good sleep sans the side effects of sleeping tablets or drugs.
- 12- Mar-2015
Stress Is a common factor in modern life,strongly affecting all our actions and decisions. Stress can occur with increased anxiety about external factors such as family problems, relationships, pressure at work, financial issues, or as a natural response to internal health – with either physical or mental causes and concerns.