Did you know our body does not make Omega-3 fatty acids? Nutritionist Ryan Fernando explains omega-3 fatty acids importance in our diet in this video. He also reviews best brand of omega 3 fish oil capsules.
Are you aware about the wonderful health benefits these omega 3 fatty acids? EPA & DHA are the essential omega 3 fatty acids are useful for management of heart health, lipid profile, joint health, brain health. Irrespective of age, omega 3 is must to include in diet. Fish is the richest source of omega 3 fatty acids. Since many are unaware, omega 3 fatty acids are often missing in diet of even everyone including non-vegetarians. Hence, it is suggested to supplement omega 3 fatty acids as omega 3 fish oil capsules.
In this video you will get to know about Omega 3 fish oil benefits from an expert celebrity nutritionist Ryan Fernando of Qua Nutrition. Ryan is India’s leading sports nutritionist training India’s best athletes. He has shared his knowledge about Omega 3 fatty acids and after watching this video you will get answers of:
- How to take omega 3 fish oil capsules.
- Use of omega 3 and omega 3 fish oil capsules
- Role of omega 3 in brain Health
- Best brand of Fish oil capsule
Not only that he has also reviewed Omega 3 fish oil of Best Source Nutrition’s and why he is so fond of recommending one.
Watch this informative video and comment down below your thoughts on Omega 3 supplementation.
4 thoughts on “Why Take Omega 3 Fish Oil? Fish Oil Capsule Review by Nutritionist Ryan Fernando”
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Fish oil capsules are one of the most daily consumed dietary supplements. These capsules are enriched with various nutrients that boost the presence of calcium in the body for strong bones & healthy muscles. Health Veda Organics Fish oil capsules are a perfect nutritional complement to a healthy lifestyle & are free from fishy burps.
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