Why Take Omega 3 Fish Oil? Fish Oil Capsule Review by Nutritionist Ryan Fernando

Did you know our body does not make Omega-3 fatty acids? Nutritionist Ryan Fernando explains omega-3 fatty acids importance in our diet in this video. He also reviews best brand of omega 3 fish oil capsules.

Are you aware about the wonderful health benefits these omega 3 fatty acids? EPA & DHA are the essential omega 3 fatty acids are useful for management of heart health, lipid profile, joint health, brain health. Irrespective of age, omega 3 is must to include in diet. Fish is the richest source of omega 3 fatty acids. Since many are unaware, omega 3 fatty acids are often missing in diet of even everyone including non-vegetarians. Hence, it is suggested to supplement omega 3 fatty acids as omega 3 fish oil capsules.

In this video you will get to know about Omega 3 fish oil benefits from an expert celebrity nutritionist Ryan Fernando of Qua Nutrition. Ryan is India’s leading sports nutritionist training India’s best athletes. He has shared his knowledge about Omega 3 fatty acids and after watching this video you will get answers of:

  • How to take omega 3 fish oil capsules.
  • Use of omega 3 and omega 3 fish oil capsules
  • Role of omega 3 in brain Health
  • Best brand of Fish oil capsule

Not only that he has also reviewed Omega 3 fish oil of Best Source Nutrition’s and why he is so fond of recommending one.

Watch this informative video and comment down below your thoughts on Omega 3 supplementation.

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