Sports overtraining can lead to performance stress and high cortisol levels. Brain Supplement like PS is must have investment in sports nutrition.
The best person to understand the importance of nutrition is a Sports Person. They understand that a guide, well-defined, balanced, and disciplined nutrition can have tremendous effects on their fitness. Fitness is not just about the body; it is also about the other side which has not got enough attention- The Brain.
Sportspersons dedicate hours to exercising and consume various nutritional supplements to improve their stamina and endurance. However, investing in cognitive health or using brain supplements is equally important. According to a study published in the J Int Soc Sports Nutr. July 2007 on Phospholipids and Sports Performance, Athletes undergo a lot of overtraining which can cause various consequences such as decreased performance, injury, depressed immunity- all leading to psychological depression. Hence, athletes’ brains, just like any other part of the body, also need the right nutrition and right brain supplements.
Chronic overtraining often causes a disturbance in the ratio between anabolic hormone- testosterone and catabolic hormone- cortisol. It is important to take care of cortisol levels for optimum performance of a sportsperson. By reducing cortisol levels, athletes can enhance their focus, performance, and concentration.
Phosphatidylserine (PS) is a major phospholipid, majorly concentrated in the brain, where it comprises 15% of the total phospholipid pool. PS usage is known for improving performance during stress and sports by suppressing cortisol levels. Studies examining athletes involved in various sports suggest that PS usage might:
- Speed up recovery
- Prevent muscle soreness
- Improve well-being
- Improve concentration
- Help in increasing the rate of glucose transportation to muscle cells and enhances recovery of muscle glycogen following heavy exercise
BestSource Nutrition’s Phosphatidylserine is one such safe, non-GMO soy-derived, Brain Supplement that reduces mental/physical stress and increases focus, concentration, and reflexes in players, thereby increasing game performance. And the best part for athletes is that Phosphatidylserine that improves sports performance does not feature among banned products in Sports.