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Health News  by Nutritionist & Scientists
17- Aug-2018
5 Facts about Detox & Toxins
By: Dt. Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition

Environmental toxins bombard our bodies and overload our liver. A daily detox tea,along with a healthy diet, can help to cleanse these toxins and improve health.

23- Jul-2018
Fish Oil: Natural Triglyceride Vs Ethyl ester
By: Dt. Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition

In today’s world, where people avoid fats in the diet, daily inclusion of Omega 3 fish oil pills or capsules, rich in natural triglycerides, offers immense health benefits. It should be preferred over the ethyl ester version.

11- May-2018
Chamomile for Digestion: Best Way to Take
By: Dt. Maithili Pashtekar
Registered Dietician ,P.G.Dip Clinical Nutrition

The change in our food & eating patterns and chronic stress results in many changes and disturbances of our digestive system. A herbal tea such as chamomile tea (tea for digestion), commonly available as loose tea or tea bags, in its decoction form, helps to overcome and reduce issues relating to digestion.

21- Feb-2018
Top 10 herbs for Men's health
By: Dt. Chhavi Goel Manglik
Certified Diabetic Educator

Detox implies detoxification. Colon cleanse using a detox diet & natural herbs are the best cleanse to remove toxins, aiding weight loss.

29- Jan-2018
Best ways to Detox/Cleanse your system
By: Dt. Maithili Pashtekar
 Registered Dietician ,P.G.Dip Clinical Nutrition 

We live in an age of preservatives & adulterants, held at ransom to many toxins. A natural detox helps to improve liver health by helping a system cleanse via a teatox to remove toxins.

28- Dec-2017
FIVE TIPS TO DETOX POST-FESTIVAL
By: Dt. Maithili Pashtekar
 Registered Dietician ,P.G.Dip Clinical Nutrition 

Festival & holiday food indulgences lead to unwanted weight gain & bloating, requiring a colon cleanse. Detoxification using a combination of herbal teas & detox diet gives you the ‘best cleanse’ at home, which helps reduce the extra kilos.

01- Dec-2017
Is Diabetes hampering your sex life?
By: Dt. Komal Mehta
 PGD in Dietetics 

It is easy to blame stress, hectic life, or lack of sleep for low libido. However, sometimes,a chronic illness such as Diabetes often causes side effects of affecting the normal sex life. As problems in sex life may hamper the quality of life, let us quickly examine symptoms and determine how to improve things.

30- Nov-2017
Nettle Leaf Herb: Decoction or Tea Bag?
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

For centuries, Nettle leaf is used globally for its medicinal & nutritional properties, especially its benefits for hair. This article will tell you the best way to have Nettle leaf, whether brewed as a herbal tea decoction or as a simple tea bag.

17- Nov-2017
Red Clover Herb- A Natural Isoflavone for Females
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Red Clover herb is a boon for women’s health. Its tea is rich in isoflavones, which act as phytoestrogens that tend to help in improving fertility, bone mass, and decrease post-menopausal symptoms.

24- Oct-2017
Best way to Daily Detox- FIT BODY DETOX TEA
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Detox has been practiced for centuries to cleanse and nourish the body from inside to give health effects outside. Detox water removes toxins and pollutants to rejuvenate the body naturally. A person should detox regularly by drinking green tea or fit tea.

20- Oct-2017
Should you opt for Detox Tea to reboot your Fitness?
By: Dt. Komal Mehta
 PGD in Dietetics 

It is imperative to remove toxins from the body in order to maintain weight, as well as physical and mental health. Today, a number of options are available in the market for a cleanse or liver detox, such as detox tea or detox diet.However, opting for a workable detoxification method needs proper insight.

14- Oct-2017
10 easy Anti-Ageing diet tips
By: Dt. Komal Mehta
 PGD in Dietetics 

Beauty comes from inside. Effect of nutrients effective in anti-ageing is widely researched. The present article offers the top ten easiest diet tips such as using grapeseed to promote skin care and beauty.

28- Sep-2017
Top 10 health benefits of Detox Tea
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Detoxification is the process which can cleanse the body from inside. It is useful for maintaining overall health and steady weight loss. One can detox daily by regular intake of detox drinks or specifically formulated green tea.

27- Sep-2017
Are you getting enough Omega 3 in the diet?
By: Dr. Varsha Mishra
 BHMS 

Being essential fatty acids, including omega 3 in diet is necessary for health benefits. Its deficiency produces a few symptoms that can be easily overcome by proper supplementation through fish oil capsules.

12- Sep-2017
Do Health Issues hinder Weight Management?
By: Dr. Varsha Mishra
 BHMS 

Controlling weight gain becomes difficult if a person suffers from other health issues. This article discusses how to regain good health and achieve your desired weight loss results, after examining causes arising from various health issues and advising you on how to improve your diet and fitness regime.

02- Sep-2017
Chamomile Flowers vs. Mixed Chamomile Tea Bags
By: Dt. Pooja Maheshwari
 Research Dietician, CDE, N.D.D.Y. 

Chamomile is an ancient herb, well known for its natural health benefits. People use chamomile tea for its varied benefits and as a sleep aid. Chamomile tea bags are easily available on many popular online shopping sites. This is mostly foundin the dietary or food supplement sections. Do check the FSSAI license provided on the product pack to ensure quality during online shopping.

28- Aug-2017
Immunity & Antioxidants: What is the link?
By: Dt. Komal Mehta
PGD in Dietetics

The immune system of human body fights against harmful microorganisms and various diseases. Regular use of an antioxidant supplement such as grape seed can boost the body’s immunity and help maintain good health.

21- Aug-2017
ChamomileTea
By: Dr. Varsha Mishra
 BHMS

Sleep ensures benefits of good health and insomnia is the cause of many disorders.Thus, to ensure a good sleep routine, a sleep aid is important. Chamomile tea is a natural stress buster and a safe herb that helps you to sleep better.

03- Aug-2017
Ashwagandha
By: Dt. Pooja Maheshwari
Research Dietician, CDE, N.D.D.Y.

Ashwagandha or withania somnifera is a time less shrub used since hundreds of years for its health benefits. It is believed that anyone who uses Ashwagandha root extract or powder will gain vitality and strength like a horse.

29- Jul-2017
5-Symptoms-that-show-Omega3-Deficiency
By: Pooja Maheshwari
Research Dietician, CDE, N.D.D.Y.

Eye strain causes fatigue and tiredness in the eyes. It may occur due to prolonged hours of study, office work, tension, or aging. This article will explore the best natural remedy and solutions for overcoming eye strain.

24- Jul-2017
5-Symptoms-that-show-Omega3-Deficiency
By: Chhavi Goel Manglik
Certified Diabetic Educator

Omega 3 fatty acids are essential fats, any deficiency of these oils results in symptoms that can be corrected through a diet rich in Omega 3 fatty acids.Omega 3 benefits are immense and these fatty acids form an essential part of a healthy diet and nutrition.

13- Jul-2017
naturalwaystomanageserumcreatininelevels
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator 

Cancer is an abnormal growth of body cells, with symptoms varying based on type and stage. Cancer treatment includes radiation therapies, chemotherapies and surgery. Cancer treatment often produces toxicity in the body numerous side effects such as pain, vomiting, low appetite, stress etc.The article reveals measures such as using natural antioxidants like grape seed extract can be natural ways to control cancer toxicity.

11- Jul-2017
weightlosspills
By: Dt. Komal Mehta
 PGD in Dietetics 

Many different weight loss solutions are available as chemical ornatural weight loss pills, supplements or capsules. Weight loss supplements work effectively viausing mechanisms such as increasing metabolism, suppressing appetite, increasing fat burning etc. These effects of weight loss supplements seem to work like magic in some health conditions, but may prove dubious unless the right products are selected and used.

15- Jun-2017
OilforSkin
By: Dt. Komal Mehta
  PGD in Dietetics

Ashwagandha has many benefits to support human health. It has important healing properties, which is why it is called rasayana in ayurveda. Ashwagandha and good diet are the two-main routes to aid growth and provide a natural answer on how to increase height.

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