facebook
19- Apr-2017

5 Easy Steps to reduce stress*

Dt.Astha
Dt. AASTHA M.Sc. (FSN), CDE

Though it is an unavoidable part of life, this does not mean that you cannot reduce stress. Addressing it at right time with appropriate stress busters is important, as stress left untreated can lead to physical and mental health issues. Ashwagandha capsules can aid relaxation and help in successful stress management.

When stressed, people might think there is nothing that can be done to reduce stress. However, stress busters can help control and reduce stress. Managing stress is all about relaxation by taking charge of your thoughts, emotions, lifestyle, and the way you deal with a situation or problem. No matter how much stress your life has, these few easy steps can aid relaxation and reduce stress. Let us examine certain ways that are natural stress busters.

We have compiled a list of 5 Easy Steps to Reduce Stress naturally:
    • Exercise: Exercise is an excellent stress buster and is the best way to reduce stress and achieve relaxation. Only 30 to 45 minutes of exercise is beneficial to make you achieve relaxation and reduce stress. Many researchers conclude that exercise can reduce stress and depression while improving mental cognition. Since exercise releases endorphin hormone, which is known to trigger positive feelings, go for a walk, do some jogging and get moving to improve relaxation. 
    • Nutrition: Your diet hugely influences stress levels. A well-nourished body can easily cope with any kind of physical and mental stress. Maintaining a good and balanced diet is key to reduce stress and aid relaxation. Do not skip breakfast, as it is the most important meal of the day. A good breakfast keeps you remain mentally agile the entire day. Start your day with cereals such as Poha, Upma or Oats. Do not miss including a fruit. Eat all three meals every day and do not skip meals. Minimize your intake of sugars and caffeine. Go for natural herb tea, such as Chamomile tea it is known to reduce stress and aid relaxation.
    • Sleep: Sleep is a mandatory human body function. Humans need proper sleep to recharge their brains, reduce stress and revive other bodily functions. Sleep is so crucial that inadequate sleep can affect the memory, judgment, and mood. Thus, it is directly related to stress. Proper sleep is an excellent stress buster and relaxation therapy. To reduce stress and unwind your fatigued brain, a person must have the sound daily sleep of 6-7 hours at least. For sound sleep, take chamomile herb tea, which aids relaxation and good sleep.
    • Stay Connected with your loved ones: Meeting friends is a natural stress buster. Whenever you are feeling stressed, make sure you stay connected with your friends and loved ones. Good relationships are very important to aid relaxation and lead a healthy lifestyle. Ensure relaxation with spending time with your loved ones at least once a week. A good friend can be a natural stress buster and can recharge your mood immediately.
    • Stress Relieving Capsules or Supplements: Stress is becoming very common at present. After much research, finally, I found a natural solution to reduce stress without any side effects. Ashwagandha root extract capsules from BestSource Nutrition, which are standardized to 1.5% withanolides, are a natural stress buster. These dietary capsules are highly beneficial as Ashwagandha contains the active ingredient withanolides, which is known to provide relaxation and reduce stress. A study on Ashwagandha states that this natural stress buster acts as an “adaptogen” because it assists the body to ‘adapt’ to the negative effects of chronic stress by increasing energy, immunity, and stamina. For centuries, Ashwagandha has been used as a rejuvenating or natural stress buster to provide relaxation. Ashwagandha capsules are a source of energy & vitality. Ashwagandha capsules Ashwagandha capsules also build immunity, reduce stress and improve stamina when taken regularly. Capsules are also an easy way to include Ashwagandha in the daily routine.

     

    Most of the tips suggested here reduce stress, and one must mindfully use these stress busters to change their lifestyle and enhance relaxation.

    Disclaimer: All content provided in this section is for informational purposes only. Any views or opinions or claims represented in this content are personal, belong solely to the writer and do not represent those of people, institutions or organizations that the writer may or may not be associated with in professional or personal capacity unless explicitly stated. Bestsourcenutrition.com makes no representations as to the accuracy or completeness of any information on this article.

    GET LATEST UPDATES
    On Nutritional Health Advancements Delivered to Your Inbox
    GET SOCIAL UPDATES
    Get our latest updates on your social network
    ADVERTISING BANNER
    300 X 300
    Ask Me Question Directly!
    I'll be happy to answer by phone or email.
    You may qualify to get a FREE personalized recommendation!
    Dt. Maithili Pashtekar, Registered Dietician ,P.G.Dip Clinical Nutrition
    Your Name

    Email

    Phone

    RELATED NEWS
    COMMENTS


    Sale

    Unavailable

    Sold Out