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Health News  by Nutritionist & Scientists
18- Apr-2018
 Top 5 Health Concerns of Women in the 40's
By: Dt. Chhavi Goel Manglik
Certified Diabetic Educator

The effect of the currently booming shift in diet & lifestyle on the woman body can raise various problems at 40. Hormonal changes and menopause begin at 40. Red clover does wonders and promotes quality health for women

17- Jun-2017
SaladBetasty
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator 

Advancingdiet & lifestyle changes is currently hindering normal life. It has created imbalanced hormones among the various illnesses, which cause difficulty in getting pregnant or reduced ability to conceive in women. Red clover is unique in its nutritional properties and useful to increase fertility.

16- Jun-2017
SaladBetasty
By: Dt. Komal Mehta
  PHD in Dietetics

Hormones plays an important pivotal role in women’s body. Natural herbs like Nettle leaf or stinging nettle can optimize and balance hormonesfor optimal health, giving you great skin and hair as well.

23- May-2017
ShutterStock
By: Dt. RASHMI SETHI
(M.Sc. (FSN), CDE)

Women of age between 45 and 50 years go through menopause. There are easy ways to ensure good health and reduce symptoms such as hot flashes to reduce the severity of menopausal symptoms. Following a healthy lifestyle, balanced nutrition and preventive care can help this journey.

22- May-2017
ShutterStock
By: Dt. AASTHA
M.Sc. (FSN), CDE

People have used chamomile tea for ages. This herbal tea from a daisy like plant’s flowers helps in treating problems such as chest cold, inflammation and other skin diseases like chickenpox or diaper rash. The tea benefits include relieving an upset stomach, aiding sleep and soothing stress or menstrual pain.

13- May-2017
ShutterStock
By: Dt. AASTHA
M.Sc. (FSN), CDE

Halting of menstruation cycle is known as menopause. It is a normal part of women’s life like puberty, menarche and usually occurs naturally at an average age of 51, but for some women, it can happen as early as 40 or as late as 55 years of age. Symptoms can be helped using natural remedies such as red clover tea that provide multiple health benefits.

18- Apr-2017
OilforSkin
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator

Red clover is anatural remedy to treat women at an early age or the verge of menopause. Its tea can prevent symptoms such as night sweat and hot flushes etc.

15- Apr-2017
Dr. Varsha Mishra
By: Dr. Varsha Mishra BHMS

Nettle leaf is a natural herb with benefits in inflammation, allergies, jointandkidney troubles. Nettle leaf tea is used to flush out toxins from the body and is acknowledges for skin, hair and kidney health.

13- Apr-2017
ShutterStock
By: Dt. AASTHA
M.Sc. (FSN), CDE

New mothers are generally stressed about the extra weight gained during pregnancyand are constantly trying to figure out how to lose belly fat, flatten the tummy,and lose weight after delivery. Women's weight after delivery takes some time to reduce due to the necessary high calorie post-pregnancy diet. These reasons add to postpartum depression as well.

08- Apr-2017
ShutterStock
By: Dt. Poonam Gokhale
RD,PGD Dietetics

PCOD problem is becoming a matter of concern for an increasing number of women. Maintaining a normal body weight is very important in women with PCOD to avoid problems such as high blood sugar levels, high blood pressure, high cholesterol levels, etc. A PCOD diet, along with right exercise and supplements, can help weight loss and control belly fat.

30- Mar-2017
ShutterStock
By: Dt. RASHMI SETHI
(M.Sc. (FSN), CDE)

Women are pulled in multiple directions by career and demands of the family. Due to this, their health and nutritional needs fall low on the priority list, leading to many lifestyle disorders, mainly obesity. These necessitate weight loss due to peculiar diet challenges. Even the most stubborn belly fat can be cut through exercise and the right supplements.

20- Mar-2017
Dr. Varsha Mishra
By: Dr. Varsha Mishra BHMS

After hysterectomy, many womenexperience weight gain among the partial or complete uterus removal procedure’s side effects. However, with precautions such as a correct lifestyle, balance diet and use of safe supplements, it is possible to counter the weight gain.

01- Mar-2017
Natural Ways To Deal With PMS
By: Dt. Komal Mehta PGD in Dietetics

Premenstrual syndrome or PMS is a result of hormonal changes in the body. Natural remedies such as chamomile can help period pain and menstrual cramps, effectively dealing with that-time-of-the-month to make peace with PMS.

27- Feb-2017
Top 5 Health Issues In Females
By: Dt. Komal Mehta PGD in Dietetics

How to lose weight on hitting that magic number FORTY! Life starts rising at40, it’s really the new 20 if you exercise and focus on health and fitness! Women especially feel much better after weight loss and the modern fashion dictates that life truly begins now.

08- Feb-2017
OilforSkin
By: Dt. Chhavi Goel Manglik
 Certified Diabetic Educator

Flaxseed oil offers health benefits beyondimparting glow to the skin. Its omega-3 content is a key constituent in curing skin diseases and enhancing overall health.

07- Feb-2017
Common Healt Issues
By: Dt. Tasneem Ravat
Asst. Professor, RD, CDE, Certified Sports Nutritionist

Hypothyroidism is a common endocrine disorder found in India. It makes weight loss difficult because of a lowered metabolism despite controlling food. There are various natural ways such as a thyroid diet and exercise that can target the metabolism and help weight loss.

04- Feb-2017
Top 5 Health Issues In Females
By: Dt. Komal Mehta PGD in Dietetics

Obesity and high cholesterol levels in the body, along with any other health problem such as high blood pressure, can give rise to Metabolic syndrome, which is dangerous for your heart. Prevention of both is necessary to lower triglycerides and to maintain a better health profile.

04- Feb-2017
Dr. Varsha Mishra
By: Dr. Varsha Mishra BHMS

The red cloverherb contains isoflavones,offering many benefitsfor women, especially in enhancing fertility, menstruation and menopause, by relieving symptoms of hot flashes and moodiness.

21- Apr-2016
Happy Women

PCOS is a commonly occurring hormonal disorder among females and a major reason of infertility. Management of this condition is often difficult.

21- Apr-2016
Herbs for women

Women often deprioritize their own health. Some natural ingredients are extremely beneficial in managing various worrisome conditions that can affect women’s health.

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